Many people will choose to exercise their abdomen a little after practicing an action, and some people will even not exercise. Of course, this is also related to the abdominal muscles themselves. Unlike other muscles, abdominal muscles need a day of deliberate exercise. Because they are widely used in daily life, you can exercise with a little stimulation. That's why many fitness coaches say that they don't need to spend too much time practicing their stomachs.
Russian waist twisting has always been recognized as a good abdominal exercise, and the difficulty of lifting dumbbells with both hands will increase significantly, which also makes the stimulation to the abdomen more obvious. It should be noted that Russia's 10 turn refers to each side 10 turn, not the left and right 10 turn. Secondly, it should be noted that it is best to touch the ground when the dumbbell swings sideways, which is the most standard action.
The problem of sit-ups has always been criticized. Protecting your head with both hands will make your neck hard to break when you are tired, and your back spine will bend and so on. But this can't hide the exercise effect of this set of movements on the abdomen. Sit-ups avoid the process of breaking your head with your hands. At the same time, because your hands are up, the curvature of your spine is reduced, and it is more difficult to hold dumbbells with both hands. The practice effect is perfect.
For many people, abdominal muscles can't do it or many can't do it, which is why one hand is used instead of abdominal muscles. This action is also a good exercise for core strength. Of course, there are ten on each side. Don't be lazy when changing hands halfway, but stick to it. Don't arch your hips, so your body won't be straight, which is not good for your hip bones or anything else.
Of course, if you want to have a good figure, you must stick to it, otherwise everything will be empty talk.