In fact, at present, the elderly have been doing a good job in fitness, from the square dance aunt who can be seen every night to the old man who plays the horizontal bar in the park in the morning, they are all interpreting a healthy life in their own way. The purpose of our fitness is often to shape a good figure, shape a better image and harvest a healthy life, while the fitness of the elderly is actually similar to ours, but it is also slightly different.
In fact, it is easy for people to feel lonely and powerless when they are old, because the word death seems to be a very close concept to them. A good friend who was playing cards and chatting together yesterday may wake up the next day and find that he is gone. This is an irresistible natural law, and the elderly will naturally feel powerless and lonely. Similarly, with the growth of age, the health status of the elderly will become worse and worse, and problems such as decreased immunity and osteoporosis will follow, which will bring many inconveniences to the lives of the elderly.
Therefore, fitness has become an important way for the elderly to keep fit. It can not only improve the physical quality of the elderly, reduce the troubles of diseases, but also give them the opportunity to go out, communicate with different groups, reduce their sense of loneliness and powerlessness, and make new friends. Over time, they can also form the habit of making regular appointments to exercise together and promote a virtuous circle.
Old people look really different after fitness and before fitness. Many elderly people either stay at home until they get into the habit of regular fitness, and they are very afraid or resistant to new things, and their mood fluctuates greatly. After fitness, the immunity is good, and even the mental outlook will change greatly.
However, the elderly should still pay attention to the intensity of fitness, and should not blindly do high-intensity training and do what they can.