Emphasize that "every movement should be rotated", and when the arm is rotated internally and the palm is supported from left to right, the thumb should be slightly forced to help the arm rotate. It is helpful to dredge the lung meridian of hand Taiyin and the large intestine meridian of hand Yangming, and has certain preventive and therapeutic effects on respiratory diseases such as colds and bronchitis.
The second style Pisces hanging pavilion
1 and the second beat of this formula should inhale and exhale 1 time each time, which should be deep and slow; The second beat, the technical requirement is to stretch the foot when stepping on it, and hook the foot when stepping on it. In fact, it is a movable ankle joint, and the ankle joint is the "origin".
The third kind of old horse crouches.
1 and the second beat of this formula should inhale and exhale 1 time each time, which should be deep and slow; When you clench your fist and bend your elbow on your chest, dig the labor palace with your middle finger. Touching the old palace is beneficial to improving heart function and relieving hypertension and coronary heart disease.
The fourth type of spiny lice in Jichang County
When doing 1 beat "push forward with two hands", you should start from the root, follow the middle and reach the tip. When doing the second "body turn left", the upper body should stand upright and the heel pedal should not be pulled up. When pedaling sideways, the forefoot should twist Yongquan point slightly. When doing the third beat, the center of gravity should sink; Look around the left palm first, and then look at the palms after the body turns positive. When doing the fourth beat, Baihui goes to the top, shoulders and elbows sink, hands fall, and gas sinks into the abdomen.
The fifth kind of curved boots
Concentrate on your life. Try to stretch your body as much as possible. When you bend over to brush your boots, keep your legs straight. But beginners and patients can vary from person to person. Keep your body straight slowly and evenly. When his hands are clenched around his waist, Zhong Chong also needs to pick the palace in an instant. Acupuncture at Laogong point is helpful to clear heart fire, improve heart function and relieve hypertension and coronary heart disease. Patients with hypertension must look up when practicing this trend.
The sixth rhino looks at the moon.
Concentrate on your life. Waist rotation should be large, hips and crotch should sink, left knee or right knee should kneel forward (referring to the rising direction), hind legs should be pushed straight, and heels should not leave the ground. When pedaling sideways, the forefoot should twist Yongquan point slightly. Two palms clenched, and the fist instantly picked the palace. The rotation range of the two arms should be large and the speed should be uniform. Don't end your shoulders, no matter how fast or slow.
The seventh hibiscus emerged from the water.
No. 1 When patting fingers and nails, the shoulders, elbows, wrists, fingers and other parts should be coherent, "working at the fingertips", elegant and generous. In the second beat, when your legs squat down into a packing step, one side of your arms bends to your hips and the other side holds your chest. Consistent from top to bottom, caring for hands and feet, just like the underground lotus root stem plate and dancing lotus (lotus), relaxed and comfortable.
The third beat, with the body straight up, the roots of the two palms lean against each other, symbolizing the lotus flowers blowing in the breeze, floating out from the surface of the clear pool water. In the fourth beat, the left feet should be close together, and the top should be on, the shoulders should sink along the neck, the elbows should sink, and the hands should be vertical to the side. Read "Yi" silently or stay too deep.
Eighth-style golden rooster announces dawn
Concentrate on staying in Dantian (here refers to Guan Yuan); The upper and lower limbs are coordinated, relaxed and soft, chic and elegant; When you are in an independent position, support the ground with five toes, climb to the top and look at the distance. Bend your knees and stretch your legs at the same time, with your feet flat and your feet facing up; Bend your wrists with both hooks. When your wrists bend upward, you should hold your chest out and stretch generously. Your body is in an anti-bow shape and your eyes look straight ahead. When exhaling, gently spit out the sound of "blowing".
Pingsha geese ninth style
Concentrate on guarding the labor palace; Inhale and exhale, and relax the whole body; The inner sides of the legs of the packaging steps abut against each other; The old, the weak, the sick and the disabled can reduce the difficulty of action, and the packing step can be made into a rest step; When exhaling, gently spit out the sound of "ha".
Ten-type cloud crane
1 On the beat, when the toes are full and the big bag hole is twisted and rubbed, relax the chest and straight back properly, and the top will be pushed; In the second beat, the legs are squatting, and the inside of the legs should be close together; When the palms are placed left and right, it is advisable to start from the left and right wrists, and the palms and fingers are curled in turn, which requires "four folds", that is, when the fingers are rolled and nailed (nails), the wrists, palms, fingers and other parts should be coherent and continuous;
When you do the third beat, you will reach the top and drive your whole body up. When shaking hands and shining palms, the middle finger end is basically aligned with the acromion point. When doing the fourth beat, sink your shoulders and elbows, hang your hands and sink your abdomen; Concentrate and stay in the abdomen.
Eleventh phoenix musical instrument
Do 1 beat, Baihui is at the top, the body is upright, and the back rotation drives the arms to branch sideways and swing forward; In the second beat, the movement from imaginary step to front leg straightening and rear heel lifting should reflect the characteristics of coherence and roundness. It is required to stretch your feet when stepping on it and hook your feet when stepping on it, mainly to stimulate the "original point" and strengthen self-massage. The wrist flexion of the two hooks should be short and slightly hard.
The twelfth style of breath returning to yuan
We should concentrate on keeping the gas to Guanyuan; When inhaling, you will go to the top; When exhaling, loosen your waist and close your hips, keep your body upright and relax; When you take back the essence of the sun and the moon with your hands, pay attention to narrowing the air path and accelerating the air flow. At the same time, it should be noted that the male left hand is in the room, the female right hand is in the room, and her eyes are looking straight ahead.
Extended data:
At present, there are nine kinds of popular health qigong:
Fitness qigong Yijinjing;
Fitness qigong wuqinxi;
Six-character formula of health qigong;
Eight sections of fitness qigong brocade;
Twelve sections of fitness qigong brocade;
Fitness qigong dance;
Twelve methods of health qigong and guiding health exercises;
Fitness Qigong Mawangdui introduction;
Fitness qigong taiji health stick.
Baidu Encyclopedia-Fitness Qigong