Can breastfeeding mothers eat onions?
Breastfeeding mothers can eat onions. During breast-feeding, a mother's diet must contain enough nutrition for her baby, and the ingredients should be diversified. However, we should pay attention to avoid the food that goes back to milk, so that we can metabolize enough milk, and the metabolized milk is nutritious and comprehensive, so as to ensure the baby's nutrition. Onions have unique nutritional elements, which can improve people's immunity, so that lactating mothers can build a line of defense for their babies' physical and mental health according to breast milk.
Onion is a very good food for wet nurses who need a lot of nutrition. Onion is the most common home-cooked dish, which brings great convenience to wet nurses.
1, improve constipation
Lactating mothers may be constipated due to lack of activity. The sulfur powder of onion is fused with protein or bacteria in intestine to produce hydrogen chloride, which can promote gastrointestinal function. Rich and colorful soluble dietary fiber can stimulate the intestine, making the body-building exercise more abundant, while oligosaccharides can also inhibit the reproduction of harmful bacteria in the intestine and reasonably improve the symptoms of common constipation.
2. Improve skin problems
Although being a mother, it is every woman's nature to pursue beauty. Mothers who are afraid that skin care products will affect milk during breastfeeding are not afraid. Onion is a natural and safe skin care product. Glutathione contained in onion can inhibit the transformation of pigment and improve eczema, skin inflammation, urticaria or liver spots. Flavonoids in Dendrobium bark can resist ultraviolet rays and have the effect of yellowing and whitening.
3. Prevention of osteoporosis
Because of breast-feeding, there is a great demand for high-quality protein, and it flows out quickly, so it is easy to produce osteoporosis. How can we lock in high-quality protein? Onions can help you The flavonoids of Dendrobium nobile contained in onion have similar effects to estrogen, and can be comparable to estrogen or osteoporosis drugs. It is reported that eating 200-300 grams of onion every day can reasonably prevent osteoporosis.
What is the use value of onions?
1, cancer prevention, cancer prevention, cancer treatment effect
Selenium, a nutrient element in onion, is also high in various vegetables and fruits. Modern medical clinical research shows that the nutrient selenium contained in onion is a strong antioxidant, which can scavenge oxygen free radicals in the body. The special function of selenium is that it can cause a lot of lipoic acid in the body. The physiological function of lipoic acid is to transport co2 for cells to breathe, which can increase the selenium content in human body, eliminate oxygen free radicals in human body, improve the charm and metabolic work ability of somatic cells, and has anti-cancer effect, which can greatly reduce the incidence of cancer.
2. Reduce blood lipid and blood pressure, and prevent cardiovascular and cerebrovascular diseases.
Onion is the only vegetable and fruit containing prostacyclin A at present. Prostacyclin A can soften blood vessels and reduce blood viscosity, so it can lower blood pressure, reduce peripheral blood vessels, increase coronary blood volume and prevent thrombosis. It can resist the action of pressure-changing substances such as catecholamine in human body, promote the metabolism of acetate, and thus lower blood pressure. Prostacyclin A can inhibit the increase of blood sugar caused by high-fat diet and avoid and treat arteriosclerosis.
3. Conducive to urination and treatment of diabetes.
Long ago, onions were used to treat diabetes. Medical proof shows that onion can stimulate the production and release of insulin glargine, which can really reduce blood fat. Onion contains a substance similar to sulfonylurea, which has certain hypolipidemic effect, similar to the common oral hypolipidemic drug methanesulfonamide. For diabetic patients, 25 ~ 50g onion per meal can play a good role in lowering blood sugar and diuresis. Onion can be transformed into dermatan with super urination function in human body. And whether eaten raw or cooked, it has the same practical effect.
4. Prevention of osteoporosis
Onions also contain some high-quality protein. The new investigation report of the academic journal "Of course" emphasizes that onions contain substances that can improve normal bone density and avoid osteoporosis. Onion is a kind of vegetable and fruit that can avoid bone hyperplasia and outflow. The actual effect of onion on preventing hyperosteogeny outflow is even better than calcitonin, a drug for treating osteoporosis.
5, antibacterial, anti-inflammatory, promoting digestion, treating colds.
Onion contains green plant fungicides such as allicin, which has strong bactericidal ability. Because it can stimulate the metabolism of pipeline wall when it is discharged through respiratory system, urinary system and sebaceous gland, it has the functions of resolving phlegm, diuresis, sweating, preventing influenza, antibacterial and antiseptic. It also has a certain therapeutic effect on recurrent oral ulcer.
Onion bulbs and leaves contain a vegetable oil-based volatile organic compound called propylene sulfide, which is spicy and sweet. These substances can resist colds and cold viruses and have strong antibacterial effects. Chewing raw onions can prevent influenza.
Onion, its evaporated components, spicy food. It can stimulate the metabolism of stomach, intestine and digestive gland, stimulate appetite, promote digestion and promote digestion and absorption. Moreover, onion has no human fat, and its single essential oil contains compounds that can reduce the sulfur content of cholesterol, which can be used to treat diseases such as indigestion, anorexia and dyspepsia.
6, anti-aging, anti-depression, wake up, lose weight.
Selenium, a nutrient element in onion, is also high in various vegetables and fruits. Scientific experiments have proved that selenium is a strong antioxidant, which can prevent aging and reduce depression and fatigue. Onion has a certain sobering effect, which can help somatic cells make better use of glucose and provide brain nerve energy. It is a good diet for patients who are unconscious and depressed. Dr. Kedo found that the compounds contained in onions can also prevent platelets from clotting and accelerate the viscous dissolution of blood.
Therefore, when enjoying high-fat food, a little onion helps to offset the thickening of blood caused by high-fat food; Onions are low in calories and rich in dietary fiber, which is beneficial to intestinal peristalsis and prevents constipation. It's a four-star diet food.
7. Onions can fight asthma
Onions have at least three natural anti-inflammatory compounds that can treat asthma. Because onion can inhibit the activity of histamine, which is a compound that can cause allergic symptoms of asthma; According to French scientific research, onions can reduce the incidence of asthma by about half.