1. Aerobic exercise: This kind of exercise can enhance heart and lung function, increase metabolic rate and help you burn fat. Aerobic exercise includes running, swimming, cycling and skipping rope.
2. Strength training: This kind of exercise can enhance muscle strength, improve body posture and reduce the risk of injury. Strength training includes weightlifting, push-ups and pull-ups.
3. Yoga: This kind of exercise can help you relax, enhance flexibility and balance, and improve breathing and posture. Yoga includes various postures and breathing exercises.
4. Boxing: This kind of exercise can enhance heart and lung function, improve endurance and reaction ability, and also help you decompress and release emotions. Boxing includes punching sandbags and practicing boxing.
5. Dance: This kind of exercise can improve the heart rate, enhance coordination and flexibility, and bring fun and social interaction. Dance includes various dance styles, such as jazz dance, Latin dance and street dance.
In a word, choosing various forms of fitness can make you enjoy different benefits and help you keep healthy.