1. Stand up straight, hold your chest out, and press your shoulders backwards and downwards. Raise your right arm behind your head and bend your elbow. The purpose is to move the elbow to the center of the back of the head and put the right hand between the shoulder blades.

2. Grasp the right elbow with your left hand, and while the right elbow remains motionless, gently pull the right elbow with your left hand to strengthen the stretching. Relax your elbow and repeat the above action on the other side.

Note: this action should avoid the head and neck in the same direction and keep the spine in a straight line. Breathe evenly, don't hold your breath.

Extended data:

Precautions for stretching triceps:

People pay more and more attention to fitness, but few people realize the importance of joint flexibility and regular stretching. Good flexibility can make sports and daily activities smoother and easier. Stretching is the main way to improve body flexibility.

2. In modern urban residents, stretching exercise can effectively relieve the symptoms of cervical and shoulder pain caused by sedentary and lack of exercise, improve the flexibility of the body, help people burn calories in body-building projects and improve their health.

3, cardiopulmonary endurance, anti-aging. Neck stretching is the most common and best stretching operation, especially for office workers, stretching at work can effectively prevent cervical spondylosis.

People's Network-Don't ignore six simple movements of sedentary neck stretching exercise to bid farewell to cervical spondylosis