1. Insisting on proper exercise every day can promote blood circulation, strengthen bones and improve the function of internal organs. Some people like sports, and doing proper fitness every day according to their physical condition is good for their health. For example, walking a certain distance every day can promote the body's blood circulation, increase heart function and lung function, improve bones and muscles, and improve the digestive system, but the degree of exercise depends on your physical condition.
If the physical condition is not good enough, you still have to walk 10 thousand steps every day, which will lead to serious damage to your body in the long run. Too much exercise every day will cause too much pressure on the lumbar spine, cause lumbar deformation, and also cause calcium loss, which is easy to cause leg weakness, osteoporosis and knee injury. If the amount of exercise exceeds the range that the heart can bear, it will also cause the heart function to decline. In short, excessive exercise may eventually make a person disabled. Fitness is also a technical activity, and it must be guided by a professional coach.
Life lies in exercise, but excessive exercise brings great trouble and lifelong regret. People are flesh and blood, so we must exercise according to our own situation. We can't blindly think that the more exercise, the better. If the amount of exercise is too large, it will seriously hurt the body, lead to disability, and so on, then it will not be worth the candle. The functions of various organs in the human body are limited, so we can't overdraw at will. Moderate exercise can improve various functions of the body, if excessive, it will harm the organs and functions of the body.