You can read Ma Yueling's health books. According to Ma Yueling, the cold and dampness in your body are very heavy, so you need to get rid of them. While strengthening physical exercise, we should also pay attention to diet. High-calorie food is easy to get fat, so it is not recommended to eat more. Eat mild and warm food. Such as hot food: commonly used are pepper, pepper, cinnamon, dried ginger, wine vinegar, fennel, broad beans, coriander, mutton, dog meat, cat meat, venison and so on.

Warm food: Commonly used are mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice, walnut kernel, ebony, scented tea, oolong tea, honey, beef, chickens and ducks.

Vegetarian dishes: commonly used are soybean, sesame, yam, peanut, lily, soybean, corn, pea, sweet potato, pumpkin, gourd, lentil, wheat, japonica rice, glutinous rice, apple, loquat, tamarind, mushroom, honey, sugar, carp, turtle, egg, duck egg and pork.

Cold food: horse meat, crab, oyster, clam, eggplant, lotus root, cucumber, bitter gourd, towel gourd, wax gourd, persimmon, watermelon, pineapple, pear bamboo shoots, cauliflower, radish, spinach, kelp, fungus, mung bean, etc. Don't eat too much! !