"Skipping rope" is actually a very good aerobic training equipment. Skipping rope is simple and cheap, and can be easily used at any venue and at any time. In addition to aerobic, skipping rope can not only exercise the muscles of the lower body, but also exercise the arms and shoulders, rhythm and reaction ability, and can also be used for stretching the whole body. For many athletes and fitness models, skipping rope is an essential item on the training menu.

Skipping rope? Love and skipping rope 10 minutes can consume 400 calories, which is equivalent to aerobic exercise for 30 minutes or jogging for 60 minutes. It can be said that it is a convenient, economical and efficient exercise mode, which has been favored by many dieters in recent years. And men, women and children can engage in skipping rope, because it can adapt to everyone's physical strength.

Skipping rope? Fitday 1 is basically sitting posture stretching. Hook the skipping rope on the soles of your feet, pull up the skipping rope with both hands, pull up your feet and open them together to train the muscles of your arms and muscles that move to our hip joints and abdomen (about 10- 15 times). )

Skipping rope and stretching? Amour 2 Stretching the left and right arms Stretching the left and right arms: hook the skipping rope on the foot floor, pull up the skipping rope with both hands, and pull up both feet. Starting from the right side, first pull up the right hand (one side is about 10- 15 times, and then switch sides. ), can train the muscles of the arm, as well as the muscles that move to our hip joint and abdomen.

Skipping rope stretching left and right? Amour 3 waist stretching is a standing posture. First, fold the skipping rope into 1/4, then straighten your arms, stretch the skipping rope to the top, and tilt it straight from the right side (one side stretches 10- 15 times, and then change sides. ), you can exercise our waist muscles.

Skipping rope and stretching? Amour 4 jumps left and right. First, put your legs together, jump from right to left, and then jump back from left to right, which can exercise our thigh muscles (about 30 jumps). )

Skipping rope, jumping left and right? Amour 4 jumps with his legs together first, and swings his hands back and forth when jumping. This way is a little more complicated, but it can train our arm muscles (about 30 jumps). )