Experience is the mother of wisdom. Experience it first, and you will know everything. I eat an average of 3-5 eggs a day (all year round, all year round). It is recorded that 13 eggs (whole eggs) were eaten in one meal. At that time, the conditions were poor, and the monthly internship salary was 300 yuan. Since 13 fell into the farmer's pit, the record is the largest, with 2 1 egg per meal, boiled and fried. Up to now, 40 years after the revolution, a gout has been eating seafood and drinking beer in Jiaodong for 4 years. Everything else is normal.

Eggs contain 4% cholesterol, but 33% phospholipids. Phospholipids can not only nourish the brain, but also fight cholesterol. Think about it. 33% to 4% can't fight, and there are many more. Eggs are safe to eat.

The complicated argument is that cholesterol is good and bad, and the cholesterol in egg yolk is good cholesterol, which is good for blood vessels. Moreover, the cholesterol synthesized by oneself every day is much higher than that in egg yolk. Except for protein, the nutrition in eggs is basically in the yolk. Eating only protein is really a waste of money. Simply put, it is to eat casually. Your body is much smarter than you think. It will adjust itself. There are too many myths and myths about fitness. Think about right and wrong.

Cholesterol is an important nutrient for human body. 80% of daily demand is synthetic. The cholesterol of an egg exceeds 200 mg. Most of them are involved in the synthesis of various hormones and beneficial cholesterol in digestive juice. The dietary guidelines for American residents have ruled out the influence of egg cholesterol on human body. Someone has reduced the bad cholesterol content in the blood vessels of two eggs in one day! ! ! Because phospholipids contained in eggs can take away harmful cholesterol in blood vessels.

If you want to keep fit, it's not just how many eggs you eat, because the protein absorption of eggs depends on carbohydrates, not just eating eggs. Remember, in the process of building muscle, if you simply ingest protein, you can't turn protein into muscle at all, because the process of building muscle is extremely dependent on glucose ... protein acts as a brick, and carbohydrates act as construction workers. Without construction workers, muscle building cannot be formed. In fact, the absorption rate of eggs depends on your exercise intensity. There is no complete regulation, but generally speaking, people who exercise can support aerobic exercise by eating two eggs at a meal. Muscle training may require three or four eggs. Because once you have enough protein, you will turn the remaining protein into energy.