1, what can't I eat for premature heart beats?
1, quit smoking, limit alcohol and drink less strong tea and coffee.
This is the first thing to pay attention to in the diet of premature beats, because these are some pathogenic factors of premature beats.
2. Eat more fresh fruits and vegetables and less peppers.
Because fruits and vegetables are beneficial to the supplementation of various vitamins and the prevention of various diseases.
3, eat more light and digestible food, and occasionally eat salt-free meals.
Scientists believe that salt-free food is beneficial to balance the pressure of infiltration inside and outside cells, thus releasing some unfavorable factors to cells. Therefore, it is recommended to eat a salt-free meal once a week to fully purify the stomach and blood vessels. In fact, we should pay attention to this not only in the diet of premature beats, but also in everyone's daily life.
4. Eat more fish.
Because eating more fish is conducive to reducing the concentration of cholesterol in the blood and preventing cardiovascular diseases caused by arteriosclerosis; Make blood not easy to coagulate.
2. Exercise your heart.
1, take a walk
Recommended frequency: 5 times a week, each time 1 ~ 2 hours, each time about 3 ~ 5 kilometers.
The key point of walking is to use both hands and feet and coordinate the use of upper and lower limbs. Nordic people like to use a walking stick with ski poles in both hands, which can not only prevent slipping, but also make the upper and lower limbs move in harmony, and everyone can follow suit.
Step 2 walk quickly
Recommended frequency: about 5 times a week, for more than 30 minutes, and walk about 3 kilometers a day.
Walking is about 3 kilometers per hour, and walking is about 4.5 kilometers per hour. Walk quickly or use crutches with both hands to make the movements more coordinated and stable.
Step 3 jog
Recommended frequency: about 5 times a week, at least 30 minutes, and the heartbeat per minute does not exceed 180 MINUS age.
Running can mobilize the muscles of the whole body, increase the volume of the heart, increase the total amount of blood, increase the density of capillaries and provide more nutrition for the body.
Step 4 jump rope
Recommended frequency: 5 times a week, each time 10 ~ 30 minutes.
Skipping rope is an aerobic exercise specially praised by some foreign fitness experts in recent years. It can not only accelerate gastrointestinal peristalsis and blood circulation, but also enhance cardiovascular, respiratory and nervous system functions.
Step 5 climb the stairs
Recommended frequency: more than three times a week, each time 15 minutes or more.
Swiss research shows that climbing stairs instead of taking the elevator 12 weeks can reduce the risk of heart disease. But people with poor knees are not suitable for this sport.