1, not empty.
The so-called non-empty state means that the body has non-directional support everywhere, which is embodied in a highly stable, unbreakable and detachable shelf structure.
2. Passing status
Make the transmission of power unimpeded, thus forming the maximum play of the "potential" created by the trajectory compound movement.
Step 3 cultivate vitality
By standing piles, we can develop a spirit of being on high alert and explosive, like a tiger pouncing on food.
Standing pile is an integral part of Wushu training, even an important content, but it is by no means the whole, and it can't replace other training. It only solves some of the needs needed for fighting.
Even if we attach great importance to Gong Zhuang's Dacheng Boxing, we must go through special training such as walking, pushing and exerting strength before we can use it in actual combat. If you just stand on the pile, do not do special exercises, do not practice in actual combat, and try to defeat the enemy in the battle, it is self-deception.
Extended data
Matters needing attention of vertical pile
1, stick to the time
Generally speaking, standing piles for 20-30 minutes is enough. If there is enough time, you can increase some training time, but generally it does not exceed one hour.
2. Stand on the pile.
When standing on the pile, you can ask your partner to push the frame and front knee of the trainer from all angles for inspection. If the frame is very complete, firm and elastic, it is correct to reset and rebound immediately after being stressed. It's wrong to break up as soon as you try hard, or to try hard to stay.
3. Reciprocity between left and right
Don't neglect the left and right forms, practice them. You can stand to the left for a while and then to the right for a while.
4, three-step achievement method
The procedure of three-step method cannot be changed, and it should be realized step by step, which step can not be ignored, each has its own function and should be taken into account. We can stand in the same place for two days, compete for piles for two days, run piles for another two days and practice alternately.
Baidu encyclopedia: standing piles