Running in the same place can generally lose weight. However, running in situ usually takes more than 40 minutes to consume body fat, thus achieving a certain weight loss effect. In addition, people who want to lose weight should not only exercise, but also control their diet, so as to achieve the purpose of losing weight.

Running in situ is not limited by the venue, and can be interspersed in study, work and housework. The amount of exercise and fitness benefits are no less than other sports. When running in situ, it will accelerate the burning of human body fat, promote fat decomposition and achieve the effect of losing weight. If you want to achieve more obvious weight loss effect, you can increase the running speed and prolong the running time, but it is suggested to make appropriate adjustments according to your own situation to avoid excessive fatigue and even muscle damage caused by excessive exercise.

In addition, while running in situ, you should also pay attention to your diet. It is recommended to give priority to light food for breakfast, and you can choose eggs, milk and so on. For Chinese food and dinner, it is recommended to focus on low calories. You can choose some low-calorie lean meat and vegetables, but try to avoid eating high-sugar and high-fat foods, so as not to affect the weight loss effect and even lead to obesity due to excessive calorie intake.