Blueberries are good, but you must not be greedy. Eating too many blueberries is easy to cause gastrointestinal discomfort. Blueberries are cool ingredients with higher sugar content. For friends with cold stomach and high blood sugar, eat less, so control the amount of blueberries.
Blueberry contains anthocyanin 255 mg, protein 0.74 g, fat 0.33 g, dietary fiber 2.4 g, various unsaturated fatty acids, carotene and various vitamins per 100 g. In addition, its mineral elements include calcium 6 mg, potassium 77 mg, magnesium 6 mg and phosphorus 12 mg. Has the effects of delaying aging, caring skin, protecting liver and moistening skin.
1, Blueberries have the effects of relaxing bowels, inducing diuresis and stopping diarrhea. Friends with bad stomach and diarrhea should eat them carefully.
2. Friends whose kidneys or gallbladder are not cured should avoid eating more, because oxalate contained in blueberries is easy to accumulate and crystallize in body fluids.
What does blueberry do?
1, protect eyes and enhance vision.
Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. "At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good vision.
2. Enhance your immunity
Blueberry berries can enhance the body's resistance to infectious diseases. Blueberry berries are also a kind of high-fiber food, which contains quite a lot of potassium. Potassium can help maintain fluid balance, normal blood pressure and heart function, but the calorie is only 80 calories. Blueberries are closely related to cancer, congenital immune system diseases, cardiovascular diseases and other diseases in resisting free radicals, especially reactive oxygen species.
3, antioxidant function, slow down aging
Natural blueberry anthocyanins are the most effective antioxidants. Among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity.
Step 4 Enhance memory
Blueberries contain extremely high antioxidants in all fruits and vegetables, which can enhance brain power and reduce Alzheimer's disease, Harmo's disease and Harmo's disease. Scientific diet needs anthocyanin, which is helpful to delay aging, improve short-term memory and improve the balance and coordination ability of the elderly.
5. Anti-cancer function
The nutrients contained in blueberries have an inhibitory effect on middle and early cancer. Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.
Blueberries are used in jellies, jams and pies and baked in muffins. It is one of the ingredients of many snacks and delicious food. Many baked products are flavored with artificial blueberries, but they don't actually contain real blueberries.