Don't do strength training, or it will get thicker and thicker, because strength training will make the muscles under the fat have greater latitude and burn less fat. Now you should pay attention to aerobic exercise and lose fat first, such as jogging and strength cycling. The difficulty should be simply adjusted. Remember, every item should be low-load for a long time, and it is forbidden to tear muscles under high load. Sticking to it for a month will definitely have an effect. If it is useful to you, please adopt it, please. Thank you.