Current location - Health Preservation Learning Network - Fitness coach - Besides three meals a day, is it ok for beginners to add a bag of milk and an apple every day?
Besides three meals a day, is it ok for beginners to add a bag of milk and an apple every day?
It depends on your physique and fitness purpose.

If you are healthy and not thin, then your diet is ok. If you are thin, you'd better eat more and grow meat first, so it's good to have meat.

If your purpose is exercise, you need to supplement muscle protein. It doesn't matter if it's just for exercise.