Eating a good breakfast, eating a full lunch, eating less dinner, and eating less flour and starch does not mean not eating staple food, but eating less is inevitable.

2, sequence control, nutrition collocation

Nutritionally, meat, vegetables, eggs, coarse grains, staple food, nuts and beans are eaten together.

3. Healthy sleep and orderly exercise

Models often have to shoot. Although most of them don't need to work at night, they occasionally work late. If you don't have a good rest at night, you will look a little bloated the next day and get acne easily.

Keep a good sleep time when you are not working, be sure to sleep every day, get up on time in the morning, and take good care of your skin during work breaks; Exercise is also an important point to keep fit. Most of the interviewed models insist on practicing according to their usual training movements, as well as jogging, simple yoga and pilates, and do not eat high-carbon water food before doing aerobic exercise in the morning.

4. Keep learning and don't indulge yourself.

Some new models don't have much work. After shooting five or six times a month, the rest time is rest, and it is easiest to indulge yourself during rest time, whether it is diet or training; There is also the need to keep learning. Model figure is only one aspect, especially now there are many types of models, such as plane, e-commerce, fashion and so on. Improving your professional level is far more important than slim figure.

5. Reduce anxiety and lose weight moderately.

Occasionally, I want to reward my desire for food. I feel guilty after eating something high in oil and sugar. Everyone has anxiety, but it is important to adjust their emotions, not only to lose weight, but also to work.