I want to ask people who insist on fitness, fitness is to make themselves stronger, but many people find themselves too weak at first and don't want to go.
I went there because I wanted to make my body look better. After contact, I gradually want to make myself stronger. As the saying goes, interest is cultivated. If you are bored, you will soon see the effect, and then you will be more interested. If you want to participate, first find the classification of fitness, one is plastic-centered, the other is strength training, and the training methods are different.