Office workers should scientifically arrange their own fitness time and have certain self-planning, because for office workers, the daily work is already very hard. After going home every day, they just want to lie there and have a good rest. They can use the time they come back every night to run, because the time at night is always good. It is also very feasible for us to have a meal and take a bath after work, and then go for a walk in the park or run in some leisure places, which can help us to promote our health.