Shenzhen women suffer from myolysis after spinning, how is it? Let's take a look together. According to related media reports on August 30th, a woman in Shenzhen participated in a spinning group class. After 50 minutes of exercise, she developed muscle soreness and her urine was soy sauce-colored. According to the doctor, the rhabdomyolysis of the patient is mainly caused by excessive exercise, and it has initially improved after treatment. It is suggested that exercise should be gradual, muscle aches and soy sauce urine should be seen in time. Rhabdomyolysis refers to the rhabdomyoinjury caused by various hereditary or acquired diseases affecting the cell membrane, membrane channels and energy supply of rhabdomyo. Although called? Myolysis? But it is not the muscle that turns into water, but the muscle cells are destroyed, and the contents of myoglobin, creatine kinase and small molecules in the cells leak, leading to acute renal failure and metabolic disorder. If this kind of disease is not treated in time, it can develop into acute renal failure and even multiple organ dysfunction. Why do you suffer from rhabdomyolysis syndrome? The intensity of exercise is too high, which exceeds the body's bearing capacity, leading to the rupture and dissolution of skeletal muscle and a large amount of myoglobin entering the blood; Excessive consumption of seafood and drugs may also lead to diseases. These drugs are mainly hypolipidemic drugs and antibiotics. Many elderly people have cardiovascular and cerebrovascular diseases, and the resulting convulsions will make human muscles passively and violently move, and may also cause rhabdomyolysis. If muscle aches, myasthenia, soy sauce color in urine suddenly appear. You should go to the hospital for examination at once. Fitness exercise must be done according to one's ability, especially for beginners. Be sure to design a fitness plan step by step according to your physical fitness, and don't blindly follow suit. If severe muscle soreness occurs after exercise, it is suggested to stop exercising, seek medical advice in time, drink plenty of water and supplement inorganic salts and vitamins in time. For ordinary fitness enthusiasts, the heart rate after exercise is 120 per minute? 150 is the best, also called golden heart rate. More than 150 times/minute, the body may not be able to eat.