head
1. When you have a headache or dizziness, you can apply toothpaste to your temples, because toothpaste contains menthol and clove oil, which can relieve the pain. 2. When you have a headache, grind the apple into mud and apply it on gauze, and stick it on the headache to relieve the symptoms;
oral cavity
1, yellow teeth, you can chew peanuts in your mouth and brush your teeth for three minutes, which is very effective; 2, eat some smelly things, such as garlic, stinky tofu, eat a few peanuts; 3. If there is a small area of skin damage or burns, immediately apply a little toothpaste to stop bleeding and relieve pain; 4, often leave ugly tea stains in the cup, wash it with toothpaste, it is very clean; 5, there is an ulcer in the mouth, just stick it on the ulcer with vitamin C, and the ulcer will basically be fine after dissolution; 6, eat spicy things, feel spicy to death, just put a little salt in your mouth, hold it, lick your mouth, it is not spicy;
ocular region
1, open your mouth slightly when you look up at the eye drops, so that your eyes won't blink; 2, eyes into a little dust, close your eyes and cough a few times, the dust will come out by itself;
nose
1. After washing your face, gently massage your fingers with some fine salt on both sides of your nose, and then rinse with clear water, so that blackheads and acne will be removed and pores will become smaller. 2. Lateral massage can treat nasal congestion. Lie down with the left nasal obstruction facing right and the right nasal obstruction facing left. Hold your nose with your forefinger and middle finger, and massage the Xiang Ying points on both sides of the bridge of your nose for 1-2 minutes, and the nasal congestion can be eliminated.
laryngeal
1. If the throat and gums are inflamed, cut the watermelon into small pieces at night and eat with salt. Remember that it must be at night, when the symptoms will be relieved and the next day will be fine; 2, drink some vinegar when snoring, and get immediate results; 3, treatment of cough, especially dry cough, before going to bed at night, fry eggs with pure sesame oil, put more oil, do not put any seasoning, sleep while it is hot, and eat for a few days, the effect is obvious;
skin
1. Wipe your face with tofu for a few minutes every morning for a month, and your face will become very moist; 2. When you have just been bitten by a mosquito, it doesn't itch when you apply soap; 3, hands are easy to become dry and rough, and soaking in vinegar for ten minutes can protect the skin; 4. When the flesh is bruised due to trauma, apply toothpaste on the wound to diminish inflammation and stop bleeding, and then bandage it. As a temporary emergency medicine, medicinal toothpaste is the most effective;
foot
1, feet are prone to sweating in summer, and soaking feet with light salt water every day can effectively deal with sweaty feet;
waist
1, sunbathing after swimming in summer can prevent diseases such as skin strain;
Health maintenance
1. In summer, pillows are easy to get wet and breed mold, and it is good for your health to expose the pillow core frequently. 2, lack of sleep will become stupid, you need to sleep for eight hours every day, and having a nap habit can delay aging; 3, anti-insomnia: talk more before going to bed, avoid drinking strong tea, don't use your brain before going to bed, you can wash your feet with hot water and vinegar; 4, eat more acidic fruits and vegetables such as tomatoes and citric acid for breakfast, which is conducive to nourishing the liver; 5, grapes contain sleep-promoting hormones, which are helpful for sleep when eaten regularly; 6. Drinking tomato soup in summer can not only get nutrition, but also replenish water. Tomato soup should be cooked and cooled before drinking. Lycopene contained in it has certain anti-prostate cancer and myocardial protection effects, and is most suitable for men to eat. Eating acidic substances and brushing your teeth immediately will damage your teeth health; 7. Drinking yogurt can relieve irritability after drinking. Yogurt can protect gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking; 8, eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for the body. It is best to add a little vinegar before eating; 9. Replenish water in time, but drink less juice, cola, sprite, soda and other drinks, which contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the stomach and affect digestion and appetite. Therefore, drink more boiled water or light salt (sugar) water in summer; 10, the indoor temperature difference of air conditioner should not exceed 5℃, even if the weather is hot again, the indoor temperature of air conditioner should not be lower than 24℃; 1 1. In summer, people spend more time on activities, sweat more and consume too much energy. They should eat more nutritious foods, such as chicken, duck, lean meat, fish and eggs, to meet the metabolic needs of the human body. 12. Eating garlic and onion can prevent prostatitis and prostatic hyperplasia. 13. When girls feel cold in winter, they show kidney-yang deficiency. You can buy some Astragalus membranaceus and soak it in water. If you drink it for a while, you feel dry and the yang returns to normal, and then drink it repeatedly. The effect is good. 14, honey and green onions can't be eaten together, which will cause poisoning. 15, it is best not to eat more food made by Toona sinensis, which will cause gastrointestinal discomfort. 16, carrots and green radish can't be eaten together, which will cause poisoning. 17, eating radish in winter, ginger in summer, and eating ginger in moderation every day can improve immunity, especially for colds.
Bracelet
1, MM with long and thick wrists wants to wear a thinner bracelet, and can't wear it hard. Put a plastic bag on your hand and wear a bracelet. It's very easy to wear and won't hurt your hand. Take it off in the same way;
Kitchen tips
1, chestnut skin is difficult to peel, peel off the shell first, then put it in the microwave oven, take it out while it is hot and rub it, and the skin will fall off; 2. When arranging flowers, drop a drop of detergent in the water for several days; 3. Steam walnuts in a pot for ten minutes, take them out and put them in cold water before opening them, and then take out the complete peach kernels; 4. Put the shrimps in a bowl, add a little salt and edible alkali powder, rub them with your hands for a while, then soak them in clear water, and then rinse them with clear water, which will make the fried shrimps transparent as crystal, fresh and delicious; When frying meat, first soak the meat in baking soda water for ten minutes, then pour out the water and try it again. It will be tender and smooth when fried; 6. Soak the remaining tea leaves in water for a few days and then pour them on the roots of plants, which can promote the growth of plants; 7. Dry the remaining tea leaves and smoke them in the toilet or ditch, which can eliminate the stench and drive away mosquitoes and flies; 8, uncooked rice re-cooking method: you can use chopsticks to tie some holes in the rice that go straight to the bottom of the pot, sprinkle a little yellow wine for re-cooking, 9, if it is just raw noodles, turn the noodles to the middle and simmer; 10, when mixing vegetables, if you have to blanch, you'd better make the best use of the boiled water. If you cook jiaozi, you can put a proper amount of water in the meat stuffing, which not only ensures the nutrition, but also makes the dumpling stuffing delicious and fragrant. 1 1, eat more glutinous rice porridge and other dampness and spleen, which can prevent heatstroke and eliminate dampness; 12. Bonding of egg white with small ceramic tile and glass: If small ceramic tile and glass are broken, cover the two broken surfaces with egg white, and wipe off the excess egg white around after sewing. After half an hour, the damaged part can be completely bonded. After a day or two, even if it is rubbed by a large external force, the bonding place will not break. 13, honeysuckle has the effect of expelling wind and dampness, and the summer heat can be relieved by mixing the cold juice of honeysuckle with honey; 14, drinking tea after eating too greasy food can stimulate autonomic nerves and promote fat metabolism; 15, spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize; 16, the candle is inserted into the birthday cake after freezing for 24 hours, and the candle oil will not flow down when it is lit;
Hygiene and cleanliness
1, Skillfully remove greasy screen window: put the cigarette butts left after washing clothes and smoking in water, and use them to clean glass windows and screens after dissolution, and the effect is really good; 2. As long as you put a small piece of chalk in the jewelry box, you can keep the jewelry shiny; 3. Self-adhesive traces on the surface of tables and bottles can be wiped with wind oil essence; Take a small dry battery in your bag at any time when you go out. If the skirt is charged with static electricity, wipe the battery positive electrode on the skirt several times to eliminate static electricity; 5. No matter where your shoes rub your feet, you should apply a little white wine to the place where your shoes rub your feet to ensure that you don't rub your feet. 6. Wipe the mat in summer, and wipe the mat with water dripping with toilet water to keep it fresh and clean. Of course, it is best to wipe along the grain of the mat, so that the toilet water can penetrate into the grain gap of the mat, so that the cool and comfortable feeling will last longer; 7. Refreshing and relieving itching When washing your hair or taking a bath, adding five or six drops of toilet water to the water can play a very good role in cooling and sterilizing, eliminating malnutrition and relieving itching; 8. When leather shoes or leather bags are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1). 9. There are stains on the leather bag, which can be wiped with cotton dipped in wind oil. 10, white underwear tends to turn yellow after washing. Take a basin of water and drop two or three drops of blue ink. Soak the washed underwear for a quarter of an hour and put it in the sun. It can be white and clean without wringing it out. 1 1. It takes a long time to decompose detergent with enzymes in warm water to make the laundry effect better; 12, washing clothes neckline: sprinkle some salt powder on the neckline, gently rub it, and rinse off the salt with clear water. Because human sweat contains protein, it is insoluble in water, but can be quickly dissolved in salt. 13, make the toothbrush durable: soak the newly bought toothbrush in hot salt water for about half an hour and take it out to make the toothbrush durable. 14. Pots, cups, cups and other porcelain with tea stains, oil stains and water stains can be removed by soaking lemon belt residue with juice in a bowl of warm water for 4 or 5 hours. Washing with vinegar and salt can also be very clean.
Common sense of diet
1. Eat less potatoes before flying.
Most potato foods have a strong gas production effect. In some "health guides" of European airports, starchy foods such as potatoes and sweet potatoes are listed as "the least recommended foods in airport restaurants" because the air pressure will drop when the plane rises. If you eat too much gas-producing potato food, you will feel bloated and go to the toilet frequently!
Don't eat Danish bread in the morning
To make soft and crisp Danish bread, it is necessary to add a lot of shortening to flour, thus forming a special layered structure in the bread. And ghee not only makes the body fat, but also affects the secretion of female hormones. Because the human hormone level is the most sensitive in the morning, European medical experts suggest that the best time to eat Danish bread is noon, when the human estrogen level is relatively stable, so you won't lose your strong femininity because you eat too much ghee!
Exercise after drinking coffee for 40 minutes.
Professor Horton Smith of the Health College of the University of Ontario in Canada pointed out that the central nervous system of the human body is highly excited just after drinking coffee. When you go to the gym at this time, you will unconsciously exercise excessively, causing muscle damage!
Coffee partners are fatter than potato chips.
The US food regulatory agency pointed out that the content of trans fatty acids in instant coffee partners is higher than that in potato chips, and trans fatty acids are the fundamental reason for making women fat! Bian Xiao suggests that you drink as much fresh coffee as possible. If you must drink instant coffee, don't add too many coffee partners to the cup because you are greedy for the taste!
If you call for a long time, you will get tennis elbow.
Don't think that only excessive exercise can lead to "tennis elbow"! If you talk on the phone for a long time, your elbow will be too tight and the nerves in your elbow will be hurt. At this time, you will feel pain in your forearm, and your elbow will be unfavorable, which will greatly affect the speed of computer operation! Therefore, Bian Xiao suggested that you try to wear headphones when you make a phone call!
6. Normal temperature milk is healthier than hot milk.
The longer the milk is heated, the faster the calcium component loses, while the lactose component will not change. Nutrition experts believe that normal temperature milk is healthier than hot milk. If you must drink hot milk, you'd better not heat it in the microwave oven. Microwave will destroy milk protein. It is a better choice to use a gas stove or open a hot milk bag!
7. Eating raw garlic makes you smarter
According to the research of Iowa State University, most of the energy needed for human brain activity is provided by glucose converted from vitamin B 1, and allicin in raw garlic is stronger than vitamin B 1. Eating raw garlic often can make your mind smarter!
8. Supplementing high-quality fatty acids makes you wear skirts all the time.
Want to wear a sexy dress all the time? American medical experts call the fatty acids in avocados and bananas "high-quality fatty acids", which will not only make you fat, but also effectively raise the body surface temperature. Even on windy nights, you can still put on eye-catching clothes!
9. Eating onions at night is easy to lose sleep.
In Huangdi Neijing, there is a saying that "disharmony of stomach leads to anxiety". If you choose the wrong dinner, you are likely to toss and turn in the long night! Onions are pungent and belong to flatulence food. Eating too many onions at dinner is easy to flatulence in the abdomen, which leads to poor sleep quality!
10. Don't drink milk immediately after eating kiwifruit.
Kiwifruit contains a lot of vitamin C and vitamin B, which combine with lactolipoprotein in milk, and it is easy to produce protein clot, which makes you have diarrhea! Therefore, Bian Xiao suggests that you drink milk or eat other dairy products 2 hours after eating kiwifruit!
1 1. Eat a few biscuits before going to bed to say goodbye to nightmares.
Studies by Indian medical experts have proved that 45% of nightmares are caused by hypoglycemia. If the sugar content in the blood is too low, the cells in the cerebral cortex will absorb too many negative emotions and make you have nightmares when you sleep. If you eat a few biscuits or drink a cup of sweetened soybean milk before going to bed, you can effectively reduce nightmares and improve the quality of sleep!
12. Poor appetite is related to shoes squeezing feet.
The health report of Waseda University School of Medicine in Japan pointed out that appetite is related to the size of shoes! Because there are six meridians on the feet, it directly affects the nerve reaction of internal organs. When shoes squeeze your feet, the blood circulation of your feet is blocked and the blood supply in the feeding center is insufficient. You will feel bad appetite, loss of appetite!
13. Apples should be eaten in 15 minutes.
Apples are rich in vitamins and acids. New Zealand food experts point out that if you eat apples too slowly, your stomach will secrete a lot of gastric acid, which will work with fruit acid and cause indigestion! Therefore, Bian Xiao suggests that you eat all the apples in 15 minutes!
14. Mushrooms make women straight.
Women must eat mushrooms every day, especially mushrooms that are often exposed to the sun. Because ergosterol in mushrooms can produce a lot of vitamin D when exposed to sunlight, this high-quality calcium supplement element can make your waist straight and full of bone beauty!
15. The calcium supplement effect of carrot tassel is better than that of soybean.
Canadian food experts found that every 100g of soybean contains 19 1mg of calcium, while every 100g of carrot spike contains 360mg of calcium, almost twice that of soybean! Therefore, food experts suggest that when buying food, don't throw away precious carrot tassels easily, and use them to make soup, stir-fry or mix salads, which can achieve unexpected calcium supplementation effects!
16. How to cook a particularly fragrant fish
Soak the wrapped fish in milk, take it out, wrap it in flour and fry it in a hot oil pan. Fish will be particularly delicious and have no fishy smell.
What foods must not be put in the refrigerator?
fruit
Bananas will turn black and rot when stored below 12℃. Fresh Litchi If Litchi is left at 0℃ for one day, the skin will turn black and the pulp will go bad. Because tropical fruits are afraid of low temperature, they are not suitable for storage in the refrigerator. If refrigerated, they will "frostbite" the fruit, making its epidermis droop and appear dark brown spots, which not only lose nutrition, but also easily deteriorate. Immature fruits should not be put in the refrigerator, otherwise it will be difficult to ripen normally. The correct way is to store it in a cool and ventilated place and avoid light.
garden stuff
After tomatoes are frozen at low temperature, the flesh of tomatoes is blistered, soft and rotten, or cracked, with black spots on the surface, immature and tasteless, and even rotten in severe cases. Cucumber and Green Pepper Cucumber and Green Pepper will freeze and "get hurt" if they are kept in the refrigerator for a long time-turn black, soften and taste bad. Cucumbers also have sticky hairs. Because the temperature stored in the refrigerator is generally around 4℃ to 6℃, the suitable storage temperature of cucumber is 10℃ to 12℃, and green pepper is 7℃ to 8℃, so it is not suitable for long-term storage. Leafy vegetables rot easily after cold storage. It's best not to put it next to the refrigerator. The suitable storage temperature of Chinese cabbage, celery, onion and carrot is about 0℃. The suitable storage temperature of cucumber, eggplant and tomato is between 7.2 ~ 10℃. Pumpkin is suitable for storage above 10℃.
snack
The chocolate placed in the refrigerator is easy to frost on the surface after being taken out, which not only loses its original mellow taste, but also is beneficial to the reproduction of bacteria. Ruili Li said that the best temperature for storing chocolate is 5℃- 18℃. When the room temperature is too high in summer, it can be sealed with plastic bags first and then stored in the refrigerator. When you take it out, don't open it immediately, let it slowly return to room temperature before eating.
food
Ham If ham is kept in the refrigerator at low temperature, the water in it will freeze, the fat will precipitate, the ham meat will agglomerate or loosen, and the meat will become stale and perishable. During the baking process of bread, the starch linear segment in flour has aged, which is the reason why bread has elastic and soft structure. With the extension of storage time, the linear part of amylopectin in bread slowly associates, which makes the soft bread gradually harden. This phenomenon is called "aging". The speed of "aging" is related to temperature. At low temperature (above freezing point), bread will age faster, but after being put in the refrigerator, the degree of hardening will come faster. Fish can't be kept for long. Fish in the refrigerator should not be kept for a long time. The refrigeration temperature of household refrigerators is generally-15℃, and the best refrigerators can only reach -20℃. When the storage temperature of aquatic products, especially fish, is not lower than -30℃, the fish tissues will be dehydrated or have other changes. For example, crucian carp will be prone to rancidity, and its meat quality will change and it cannot be eaten. Therefore, fish stored in the refrigerator should not be kept for too long.
10 Super effective detoxification food
First of all, dear.
Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels. But also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
Second, carrots.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects. Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
Third, kelp.
It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food. Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it. Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
Efficacy of Auricularia auricula: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force and can adsorb the dust and impurities left in the human digestive system and then excrete them. Appropriate symptoms: people who work in a dusty environment should eat more.
Five, cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat. Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
Six, bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying. Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo. Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
Seven, litchi
Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin. Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin. Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin.
Eight, pig blood
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles. Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve anemia and pallor.
Nine, mung beans
Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials. Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.
Tea
Cool in nature and bitter in taste, it is a detoxification guardian for clearing away heat, removing annoyance, promoting digestion and promoting diuresis. Efficacy: It is especially effective in refreshing, improving eyesight, relieving summer heat and quenching thirst. Tea is rich in a biological substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals and can be used for health care and anti-aging. Applicable symptoms: Tea has obvious anti-cancer and anticancer effects, and insisting on drinking tea has a positive effect on preventing tumors.
Other incorrect habits related to health.
1. The body is always in a state of water shortage.
A slight lack of water in the body will lead to fatigue, because the blood flow decreases when there is water shortage, and at this time the heart has to increase the number and intensity of beating to ensure adequate blood supply. So, don't wait until you are thirsty to drink water, because when you feel thirsty, your body has lost 2% ~ 3% water. Usually eat more soup, or eat some fruits and vegetables with high water content to ensure the intake of 8 ~ 9 glasses of water every day.
I haven't had a comprehensive physical examination for a long time.
Many diseases are not obvious at the initial stage. Regular physical examination every year can help you find them early and treat them in time. The doctor's advice is: do pelvic examination, secretion smear examination, clinical breast examination and STD detection at least once a year; Do blood pressure check and skin check at least once every two years; Check your cholesterol and eyes at least once every five years.
I don't know how to talk to the doctor.
Knowing how to talk to a doctor can help him understand your illness faster. For example, if you often have a headache, besides recording when it started and how long it lasts each time, you should also try to record the recent temperature changes and whether the physiological cycle is normal. The more information you provide, the better for doctors to diagnose your disease.
4. Don't care about dental health
Dental health is one of the symbols of social civilization as a whole. Maybe your teeth have never been wrong, or you are afraid to go to the dentist because of a "terrible experience". But in any case, be sure to have a dental examination once a year and wash your teeth at least once. Having healthy white teeth can make your smile brighter.
5. Beautiful mistakes in high heels
High heels have been favored by women since they came out. High heels with heels above 7cm will naturally move the center of gravity forward and put pressure on the knee joint. Studies have found that excessive knee pressure is one of the direct causes of arthritis. In addition, if the body weight is too much concentrated on the palm of the front foot, the phalanges will become thicker because of the heavy burden. It is scientifically proved that high heels are also the chief culprit of deformation of Achilles tendon and spine. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.
6. Breathing too shallow
People usually breathe too shallow. In this way, the oxygen content in blood vessels is lower than that of carbon dioxide, so people will feel tired. If there is insufficient oxygen in the blood, the heart rate will increase and blood pressure will rise. This is very bad for people's health. Take a few deep breaths every day.
7. Brush your teeth with cold water for a long time
The data show that the temperature of human teeth is most suitable for 35 ~ 36.5℃. If it is often stimulated with cold water, gum bleeding, pulp spasm or other dental diseases will occur. The average life span of teeth is shorter than that of people 10 years, and the fundamental reason lies in the habit of "brushing your teeth with cold water".
8. I forgot to change my tooth brush
Toothbrush bristles that have been in service for too long are deformed, which can not only effectively clean teeth, but also often poke gums. The longest service life of a toothbrush is half a year, and dentists suggest changing the toothbrush every three months.
9. Ignoring health insurance
Women aged 20-35 are generally healthy and tend to neglect health insurance. And once there is an emergency here, it is difficult to deal with it. Therefore, it is particularly important to plan ahead. It is suggested to choose pure protection life insurance with low premium, such as hospitalization insurance and cancer prevention insurance. The insured amount accounts for 7 ~ 10 times of the annual income, and the total premium expenditure accounts for about110 of the income.
10. Wash your hands only before eating.
Many experts believe that the most effective way to reduce diseases is to wash your hands frequently. It is obviously not enough to wash your hands just before meals. Wash your hands frequently after going to the toilet, sneezing, coughing, wiping your nose and petting small animals.
1 1. "Single" mattress
We often change sheets and pillow towels, but it is easy to ignore the cleanliness of the mattress. Clean the mattress once every quarter and dry it for at least 2 hours every year. The mattress is dirty. Wash with soap and water, not gasoline or detergent. And every six months, the front and rear positions of the mattress should be changed.
12. A woman driver with a bad temper on a special day
Female physiological period will also affect driving safety. Because menstruating women are more irritable than usual. Driving requires sitting posture for a long time and concentration, which makes the physiological reaction more serious. At this time, you should eat more foods rich in iron, play relaxing music in the car, keep warm and avoid driving for a long time. If the reaction is really fierce, say goodbye to the driver's seat first.
13. Ignore breakfast
Some people skip breakfast because they don't feel hungry after getting up in the morning. This is also a very bad habit. Scientific dietary principles should be: eat breakfast like a king, lunch like a prince and dinner like a beggar. So breakfast should be not only eaten, but also rich.
Get used to crossing your legs.
Recently, American doctors launched the activity of "Let women put their legs down for a day". The reason is that too many long-term sedentary professional women suffer from low back pain to varying degrees, and the direct cause is the bad habit of crossing their legs. According to the investigation, crossing one's legs for a long time is easy to cause hunchback, which leads to uneven pressure distribution in lumbar and thoracic vertebrae. In the long run, it will inevitably oppress the spinal nerves, and crossing the legs will also hinder the blood circulation of the legs, causing varicose veins in the legs. So, put your legs down!
15. Drink drinks and take medicine
We have long known that we can't take medicine with tea, because the chemical elements in tea may affect the efficacy. In fact, drinks have the same problem, such as grape juice, cola and coffee. The best way to take medicine is to use boiled water with moderate temperature.
16. Go directly to the counter to try cosmetics.
Hundreds of people have tried the lipstick on the cosmetics counter. If you don't pay attention when you try, you are likely to get sick. Whether it is lipstick, eye shadow, mascara, etc. It's safer to try on the back of your hand and wrist.
17. I don't know folic acid
Folic acid is a vitamin, which is very important for the formation of fetal neural tube. Women of childbearing age should take an appropriate amount of folic acid before deciding to have children, preferably 400 mg per day, 600 mg for pregnant women and 500 mg for lactating women. Vegetables, beans, orange juice and nuts are rich in natural folic acid.
18. The harm of perfume to beauty
Sandalwood oil, musk, lemon fragrance, alcohol and other chemical components in perfume may decompose harmful substances in the sun, causing burning pain, rash and even inflammation of the skin. Therefore, when spraying perfume, try to avoid spraying too much directly on the skin, and spraying it on clothes can also be very fragrant.
Incorrect habits related to emotional work
1. I haven't laughed for a long time.
Fierce competition makes modern life full of stress, and laughter is the most natural and effective way to relieve stress. 10 years ago, scientists found that the human body produced more than 3,000 cancer cells every day, and 5 billion "killer cells" could eliminate cancer cells in time. The killer cells in the human body will increase obviously after just laughing, which is really a significant benefit of "laughing".
2. Cold office atmosphere
The pressure of work itself is enough to make people feel nervous. If you don't get along well with a colleague or even become a sworn enemy, the office atmosphere will be even more depressing. Instead of taking time to belittle each other, it is better to calm down and straighten out the relationship. A harmonious working atmosphere not only makes you feel comfortable, but also improves work efficiency.
3. Don't give yourself emotional opportunities.
From the perspective of mental health, long-term accumulation of anger will affect physical and mental health, and anger may become melancholy if it is not resolved for a long time. A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman. Emotions and sorrows are human nature. There is no reason to force yourself to control your emotions, ignore or even deny your feelings. The key is to find the right channel.
4. Work all day without rest
Being engaged in a job for a long time will make people feel bored, and boredom just makes the body feel tired. Try to have some fun for yourself every day, such as reading jokes, reading leisure magazines and calling good friends. Allow yourself to daydream occasionally and other things that can relax yourself.