Abdominal chakras are mainly used to practice abdominal muscles. If you want to reduce abdominal fat, it is recommended to jog for more than 30 minutes. If you can reduce abdominal fat by just doing abdominal chakras, then do it in groups for more than 20 minutes, and the effect is better.

Generally, beginners need to kneel to complete an action when doing abdominal chakras, so exercise in this position first, and then exercise slowly, not kneeling.

You can't burn fat when you do abdominal chakras, because this exercise is intense and can only be anaerobic. Generally, the exercise lasting more than 15 minutes can be aerobic exercise. Aerobic exercise lasts for a certain period of time before fat can be supplied and burned.

But unlike aerobic exercise, spending 20 minutes a day exercising muscles or doing abdominal exercises for 20 minutes can improve metabolic rate and reduce fat for a long time, but this is after exercise. In addition, doing more abdominal chakras can increase the proportion of muscles, and the increase of muscle proportion can also consume more calories.

The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.

Reference: Baidu Encyclopedia Abdominal Wheel