Many people choose to drink energy drinks after our fitness exercise, but you don't know that this is not the best way. Most of the energy in energy drinks is sugar and caffeine in drinks. Therefore, energy drinks all contain high calories. Some people also drink drinks containing ginseng, vitamins and green tea. However, many energy drinks contain many harmful ingredients, such as technetium and other trace elements. Moreover, it is impossible to detect the content of these stimulating elements in the beverage. But in general, the scalar content in the bottle is not much. For example, a cup of coffee generally contains 125-250 mg of caffeine, a can of cola contains about 35-38 mg, and a bottle of energy drinks contains about 280 mg. In other words, if you drink energy drinks, you can consume up to 200-300 mg of caffeine every day. When people drink energy drinks, they will unconsciously consume too much sugar, caffeine and so on. And many stimulants will also have great side effects on the human body. People may know that how much caffeine they consume will not affect their health, but those stimulants are different. They don't even know what side effects they have.

The doctor said that the possible side effects are nausea, leg weakness, palpitation, nervousness, nervousness and so on. Drinking on an empty stomach may have more side effects. It can also lead to overexcitation, difficulty in concentration, difficulty in falling asleep, nausea and abnormal blood pressure.

Don't think that drinking energy drinks before exercise can make you more energetic. Instead, it will raise your blood pressure and stimulate your heart and nervous system. Energy drinks can also have the same side effects as drugs, and the consequences should not be underestimated. Sports drinks (such as Kangbite fitness drinks) have special functions and are suitable for some people to drink before, during and after exercise. Their nutrients are very different from ordinary drinks, and there is no carbonated gas in sports drinks, which avoids gastrointestinal discomfort. It also contains no alcohol and caffeine, and has the characteristics of low osmotic pressure. Sports drinks have certain pertinence. Therefore, you can't drink it at any time without control.

In the case of sweating a lot during exercise, it is recommended to choose sports drinks, in which electrolytes, vitamins and inorganic salts can quickly supplement human functions, which is very helpful for energy supply during exercise and physical recovery after exercise. In summer, due to a lot of sweating, electricity will lose more electrolytes and vitamins. If it is not replenished, the acid-base balance of body fluids will be destroyed. At this time, drinking sports drinks in moderation is the best choice.