Life lies in exercise. Exercise can not only cure diseases, but also promote the recovery of the functions of various organs of the human body, which not only has a positive impact on the whole body, but also has a strong effect on local organs. It plays an important role in clinical medicine and rehabilitation medicine.
Epidemiological studies have found that the serum cholesterol and triglyceride levels of people who engage in sports or heavy physical labor are lower than those who engage in general labor or mental labor at the same age, while the high-density lipoprotein cholesterol (commonly known as "good cholesterol") level is higher than that of ordinary people. Therefore, long-term, regular body-building exercise has obvious regulating effect on blood lipids.
Continuous exercise with appropriate intensity and amount of exercise can relieve hyperlipidemia, improve blood lipid composition, correct physiological and biochemical metabolic imbalance, and make lipid metabolism develop in a healthy direction; Further research shows that exercise can promote the metabolism of the body, improve the activity of lipoprotein lipase, and accelerate the operation, decomposition and excretion of lipids.
In addition, exercise can also improve the body's glucose metabolism, improve the body's coagulation state, improve platelet function and reduce blood viscosity; Exercise can also improve myocardial function, enhance myocardial metabolism, promote the establishment of collateral circulation, and have a positive impact on the prevention and treatment of coronary heart disease.