Rhapsody in July/kloc-is fragile after 0/8 years old. When Rhapsody in July 18, many women still thought men were handsome. After the age of 40, men gradually enter a state of aging, and some changes will take place in physiology and psychology. Let's take a look at the vulnerability of Rhapsody in July 18 years old.

Rhapsody in July 1 year old is weak, and the first weakness: puffiness.

Forty-year-old men have more puffiness because they have more entertainment and less exercise, and the most concentrated problem is in the waist and abdomen. You can do a self-test by hand and grasp the fat in the waist and abdomen. I'm all flaccid. Obviously, these are all fat. The appearance of edema shows that people's basal metabolism is reduced, and such people are prone to shortness of breath, physical weakness, lack of exercise, or panting after a little movement.

For fitness: 40% aerobic exercise +60% muscle training.

In the whole training time, aerobic exercise accounts for 40% of the total training time, such as jogging for 40 minutes first; Combine muscle training, such as sit-ups and push-ups. If you can't do standard push-ups at first, you can start with kneeling push-ups (that is, knees). In addition, you can also do some side leg lifting and weight-bearing side pull training.

The second weakness: three highs

Forty-year-old men are prone to "three highs" (hypertension, hyperlipidemia and hyperglycemia). People with "three highs" are prone to dizziness at ordinary times, and it is difficult to concentrate at work and their movements are uncoordinated.

For fitness methods: 60% aerobic exercise +40% light and moderate equipment training.

First of all, pay attention to diet, reduce entertainment and eat more light food. In sports, aerobic exercise accounts for 60% of the total exercise time, and then combined with light weight and multiple instrument trainings. The so-called light weight equipment training, it is best to take 50% of the maximum weight you can bear, 20 times as a group.

The third weakness: emaciation

Don't think that the thinner the better, in fact, thinness also means unhealthy body. Several 40-year-old men are troubled by their thin bodies. People of this size are prone to depression, poor sleep quality, feeling stressed, and people are more prone to fatigue.

For training methods: 30% aerobic training +70% instrument training.

Effective exercise can greatly increase people's appetite, make them feel better, and of course it is good for sleep. In the specific fitness plan of "changing thin figure", aerobic exercise only accounts for 30%, and muscle-building equipment training accounts for 70%. The so-called muscle strengthening training is better based on 60%-70% of the maximum weight you can bear, and the number of times in each group is about 10.

In either case, the training times should be more than twice a week, with an interval of two days each time, so that the muscles can get a full rest. For example, you can arrange training on Monday, Thursday and Sunday, and exercise different parts at a time, but you must ensure that the muscles and joints of every part of the body can be exercised well within one week.

What do 40-year-old men need to exercise most?

Vital capacity:

Forty-year-old men's heart and lung function began to decline, so they should do some exercise to increase their vital capacity.

Muscle strength:

With the increase of age, bones began to loosen and muscles began to shrink. At this time, it is especially necessary to use muscles to protect bones and joints from damage. Cao Dongping, a fitness coach, said that the most vulnerable situation for a 40-year-old man is that he sprained his waist while carrying something or holding a baby. Cao Dongping said that this is because the muscle strength is not enough, so it will be injured. In order to reduce the damage to bones and joints, it is necessary to strengthen muscle exercises.

Rhapsody in July is weak after the age of 20. Four health weaknesses of a 40-year-old man.

One: Kidney deficiency

Although men are still full of energy at the age of 40, due to the heavy burden, all organs of the body have to pay huge energy, which is easy to lead to kidney deficiency. Kidney deficiency is more common in middle-aged people.

Therefore, 40-year-old men should eat more fish, shrimp, oysters and leeks, and supplement protein, taurine, arginine and zinc. Animal whips and soft-shelled turtles are also good choices for tonifying kidney. In addition, we should eat more foods that can warm and tonify kidney yang, and eat more foods that are nutritious, warm and replenish essence, high in calories and easy to digest. No smoking, no drinking, no staying up late. Exercise more, such as running, cycling, swimming, playing ball games, etc.

Second: puffiness

40-year-old men have more social activities and less exercise, so there are more puffiness problems, the most concentrated in the waist and abdomen. At this time, it shows that people's basal metabolism is reduced, and such people are prone to shortness of breath, physical weakness, lack of exercise, or panting after a little movement.

It is suggested that a 40-year-old man should avoid eating too much, socializing too little, eating too little, eating too little, drinking too little, exercising too much and reducing puffiness. Sit-ups or push-ups are especially helpful for reducing fat in the waist and abdomen.

Three: three highs

40-year-old men are prone to three highs, hypertension, hyperlipidemia and hyperglycemia.

For this, we should first pay attention to diet, pay attention to the balance of dietary structure, and adopt a low-salt low-fat low-sugar diet. The food should be diversified, and the staple food should be mainly cereals, and the thickness should be matched. Attention should be paid to increasing the intake of fish, vegetables and fruits, increasing the proportion of dark and green vegetables, reducing the intake of meat oil, drinking more green tea and controlling the intake of wine. In the arrangement of three meals, we should pay attention to preparing high-nutrient food for breakfast, which should be rich in vitamins and high-quality protein; Lunch can be eaten more and fuller on the basis of eating well; Dinner should not be too full, and the food should be as light as possible. In addition, less social intercourse, more light food and more aerobic exercise.

Four: emaciation

Many people like being thin and think it's good to be thin. But in fact, being thin also means being unhealthy. Thin people are prone to depression, poor sleep quality and great mental stress, so they are prone to fatigue.

It is suggested to supplement energy in daily life and eat more meat with low fat content, such as lean beef, chicken and fish. Eat more eggs, drink more milk and take more supplements if possible. Fortunately, the life-saving element is ginsenoside Rh2, an essential component of ginseng, which can regulate human immunity in many ways, improve sleep quality, help absorption in diet and help relieve fatigue. It is an essential medicine for keeping fit.

Rhapsody in July is fragile after 40 years old. What are the weaknesses of men after 40 years old?

1, digestive system abnormality

Men who smoke and drink a lot will damage liver cells, and overeating or hunger will induce stomach problems. It is necessary to arrange the diet reasonably, do a good job of matching meat and vegetables, and match the thickness. Every meal is only 7-8 minutes full. Don't eat too much red meat, and the intake of red meat should not exceed 500 grams every day, so as not to increase the risk of colorectal cancer. Men can eat more hawthorn or hawthorn tea. Ursolic acid contained in hawthorn can decompose fat and reduce animal fat deposited on blood vessel wall.

2. Prostate

After entering the age of 40, most men suffer from prostate diseases, and the main symptoms are frequent urination, urgency, dysuria, urinary incontinence, bifurcation and thin and weak urinary line. When this symptom occurs, we must choose a regular hospital for examination and treatment in time.

Controlling the number of sexual life, drinking more water and urinating more can reduce the stimulation to the prostate. You can't sit or ride for a long time to reduce local friction. You can eat more red food such as tomatoes or grapefruit. Lycopene can protect prostate tissue and reduce the risk of prostate cancer.

Step 3 be bald

Baldness is generally affected by heredity, and excessive mental stress, spicy food, irregular work and rest and eating habits will also aggravate hair loss. If a man loses more than 100 hairs at a time or his hair loss continues for two months without improvement, he needs to go to the hospital for examination.

Keep relaxed, actively reduce anxiety, avoid spicy food and keep a light diet. Control salt and sweets to avoid stimulating sebaceous gland secretion, thus inducing seborrheic dermatitis and causing hair loss. In addition, change bad living habits, arrange work and rest reasonably, and massage the scalp for 10 minutes every morning and evening.

4. The heart is fragile

Men who like eating animal fat and smoking and drinking are prone to heart disease. In addition, men with high blood pressure and abdominal obesity also have a high risk of heart disease. Eating more apples or onions and drinking light tea can protect the heart and reduce the risk of heart attack. Quit smoking and drinking, pay more attention to rest, use antihypertensive drugs in strict accordance with the doctor's advice, maintain emotional stability and avoid excessive anxiety.

skill

After the age of 40, men must do a good job of maintenance, maintain a regular routine, reduce staying up late and unnecessary entertainment, and maintain a regular sex life. In addition, be broad-minded and don't haggle over every ounce. Do a physical examination at least once a year, so as to achieve early detection and early treatment, and avoid small problems dragging into major diseases.