Nowadays, the lives of aunts and grandmothers are more and more colorful, especially the retired workers in the city, who have a pension, have no worries about food and clothing, and live a relatively leisurely life. Many of their spare time is often used for fitness and play. In the park, you can often see aunts and grandmothers exercising and various entertainment projects, some playing chess with friends, some walking or jogging around the fitness trail in the park, and some dancing in the square dance. Some people say that there is a toe-biting contest in the park. This kind of competition has never been heard of or seen before, and it feels very fresh. However, for the elderly, it is still necessary to choose safe exercise. If they take part in too many sports, they may sprain their legs and feet, which is a bit worthless.

Looking at those sports scenes, I feel that the action range of toe biting competition is quite large. If I say that the amount of exercise is relatively small or I am a little careless, I may say that my legs and feet are sprained. Therefore, when participating in sports competitions, it is better for aunts and uncles to choose some sports suitable for their age characteristics or physical fitness characteristics, and not to be brave or ignore health factors. If you take part in some sports with a large amount of exercise, you may accidentally sprain yourself or strain your muscles, which will bring a lot of inconvenience to your life.

Nowadays, many uncles and aunts are very young and have a particularly rich life. They exercise even more than young people who work in offices. After all, they have enough time, but after all, people are old and can't compare with young people in all aspects. In particular, the flexibility of bones and muscles of the elderly is not the same as that of young people. Therefore, attention should be paid to protecting the body when entertainment projects are carried out. In case of improper operation, we will lose more by spraining our legs and feet.

It is understandable that the elderly are physically and mentally happy, but they should also enhance their safety awareness. When playing games in the park, you'd better do what you can.