On a particularly busy day, you may feel a little reluctant to do planned exercises. But this is when you need to exercise. Exercise can relieve fatigue and make you calm and awake. Pay attention to the following suggestions.
Cherish yourself. It's one thing to eliminate fatigue with a stationary bicycle or ladder machine, and it's another to exercise in this process. You should feel energetic and refreshed after exercise. If you exercise too much, you will feel hungry, thirsty and very tired. Then you can't cope with a hard day's work.
When trying, choose some activities with little exercise, such as walking or gymnastics. You will get enough exercise, but not too much. If you really need a lot of exercise, just keep it at 60% ~ 70% of the normal exercise level. In other words, shorten the usual 60 minutes of aerobic exercise to 35 to 40 minutes. Or reduce the barbell from 150 kg to 90 kg to 105 kg during strength training.
Hold hands tightly. If you want to reduce fatigue immediately, exercise regularly with pincers. It can relax the muscles of chin, neck and shoulders. But also can enhance the strength of hands and wrists.
According to the different exercise methods and intensity, sports activities have many requirements for the body. Prepare your body for exercise according to the following methods.
Water supply. When exercising, take a bottle of water in your hand or put it by your side. Always drink water to keep your body hydrated, instead of waiting until you are thirsty. By that time, your body has experienced water shortage for a long time, and a lot of water has been lost through perspiration, so it is very necessary to replenish water. In fact, if you feel tired during or after exercise, it is probably because your body is dehydrated. Try to drink more water (slowly) to prevent stomach cramps. This may help you regain your strength.
Simplicity in simplicity.
It is not necessarily difficult to exercise. The following strategies can help you get the best health with the least effort.
Before starting sports, conduct a comprehensive physical examination, including blood test and treadmill test.
Set yourself a goal, such as expected blood pressure or waist circumference.
At various times of the day, you will exercise for a while while looking for it.
Take a walk before and after every meal.
Make TV more useful-exercise while watching your favorite TV show or DVD.
Find a friend to exercise with.
When you are under great pressure, you should go into battle lightly. Maintain 60% ~ 70% of normal exercise level.
Be sure to drink water when exercising.