Jogging is a kind of fitness exercise that many people like to do. According to jogging, you can achieve the actual effect of strengthening your physique, and you can also enhance your immunity and resistance, and prevent all kinds of germs and their virus infections. In the case of jogging, everyone has a healthy heartbeat. Then, what are the heartbeats of different groups when fitness exercise is more normal and better for the human body? The following will explain it in detail for everyone. ?

? How long do I have to run every day to lower my heart rate? Because everyone's physical and mental health and physical quality are different, the aerobic heart rate category of exercise and fitness should also vary from person to person and from time to time. You can define the category of aerobic heart rate in the following ways:

1, a group with good physical and mental health and physical fitness?

Aerobic heart rate can be controlled at 120~ 180 beats/min, and can be subdivided into low exercise intensity of 120~ 140 beats/min and 14 1~ 160. ?

2. If you expect humanization, can you use the commonly used calculation formula?

Effective heartbeat in aerobic exercise to lose weight = (maximum heart rate-quiet heartbeat-age) periodontal Q quiet heartbeat. The maximum heart rate in formula calculation is greater than 210; Quiet heartbeat refers to the heartbeat in a relatively clean situation before fitness exercise; Q represents exercise intensity, with less than 50% as low exercise intensity, 50%~75% as moderate exercise intensity and more than 75% as high exercise intensity. ?

If someone is 50 years old with a quiet heartbeat of 76 beats per minute, he is looking forward to doing aerobic exercise with low exercise intensity to lose weight, and it is clear that aerobic heart rate =(2 10-76-50) periodontal 50% 76= 1 18 beats per minute. ?

3. Can middle-aged and elderly people choose a very simple and safe way?

Suitable aerobic exercise to lose weight heartbeat = 170- age. If you are 60 years old, when you sign up for aerobic exercise to lose weight, your heartbeat should be controlled at170-60 =110 times per minute. For the infirm and the very old, for safety reasons, we can choose (170- age) periodontal 0.9. ?

It is particularly important to note that the content is only a general regularity, and it must be mastered according to the specific situation in implementation. Physical and mental health, natural environment, season and mood at different stages will have certain influence on the choice of exercise intensity. At this time, the amount of exercise and fitness time should be relatively reduced, and the heartbeat index value should be relatively reduced to ensure safety. ?