It is necessary to supplement some nutrition after fitness.

Give you some advice,

Protect your eyesight and eat more vitamin C.

The researchers found that if women under the age of 60 consume at least 352 mg of vitamin C every day, their risk of cataract is reduced by 57% compared with women who consume less than 140 mg every day. Because the content of vitamin C in some multivitamins is lower than 180 mg, it is suggested to eat more foods rich in vitamin C in daily diet, such as oranges and broccoli. As long as the daily intake of vitamin C does not exceed 2000 mg, it is safe.

Calcium supplementation helps to maintain physical strength.

A multivitamin tablet can provide you with 1/4 of the calcium you need in a day. You need to take 1000 mg of calcium every day. If you are over 50 years old, you need1200mg of calcium every day. In addition to absorbing calcium from three meals a day, you can also eat some calcium tablets. Better choices are calcium carbonate (best absorbed with meals) and calcium citrate (best absorbed calcium).

A small amount of iron supplementation makes blood healthier.

Women over 40 years old can supplement iron during menstrual period, and taking iron 18 mg multivitamin can effectively prevent anemia. However, after menopause, the amount of iron supplementation should be controlled below 8 mg, because there is less blood loss every month and it will not consume the iron storage in your body. Excessive iron supplementation leads to high iron content in the body, which will also bring adverse consequences, such as constipation and nausea.