It is estimated that it can grow to 160 cm, but it must be guaranteed to quit smoking and drinking from now on. Your short stature should be related to smoking too early! There are few young people in China now, so it is difficult to recruit. Generally speaking, compared with 30 years ago, the height requirement of conscription in 20 14 years has decreased by 2 cm! Now as long as it's a boy 160 cm or more, I'm afraid your cigarette scar will make you a soldier.

The most influential sport is jumping, followed by hanging, such as skipping rope and pull-ups, which are all physical education examination items in primary and secondary schools and formulated by the state to improve the average height of the people.

We should love our motherland! How considerate the motherland is to minors!

The country now distributes low-priced or even free milk to primary and secondary school students. Milk is the best food to increase height! If drinking milk upset the stomach, you can use tofu or soybean milk instead.

The country now requires physical education class, a primary school student and a junior high school student, to take the test of skipping, which is the best exercise to promote height.

The state prohibits minors from smoking and drinking, and alcohol and tobacco seriously hinder the growth of teenagers.

The state advises teenagers to go to bed early and get up early, which is the most beneficial habit for their growth.

The above measures are valid from 5 years old to 15 years old. /kloc-after 0/5 years old, because the epiphysis is close to healing, there is not much influence.

Therefore, the state stipulates that physical education class in junior high school and primary school must take the skipping test, but not in senior high school, which is formulated to improve the national average height. However, when you are over 18 years old, these requirements can only make you strong, but they are useless for growing taller. But the fitness effect is still good.