In fact, many people just do a single exercise to lose weight. When you only do a single exercise, for example, you only do exercise once a week, your body will quickly adapt to this law, and you will only consume less calories when you run the same distance. This is also the reason why many people want to lose fat through a single run but find that the effect is very small. Therefore, cross-training is very effective in improving comprehensive aerobic training.

swim

In addition to jogging, swimming is also an aerobic exercise, which is the best choice for aerobic exercise and the most suitable for MM who wants to shape. Angels in Victoria's Secret often keep their perfect figure through swimming training. The most important thing to pay attention to in swimming is the warm-up exercise before entering the water. Don't be lazy about this.

yoga

Yoga has a long history. Modern people have absorbed the essence of yoga and developed it into a fitness exercise more suitable for the public. Regular contact with yoga can not only relieve stress and nourish the heart, but also enhance blood circulation, promote metabolism and repair the body, which is also very beneficial to the angels in Victoria's Secret. In this small series, it is suggested that MM who wants to shape can choose yoga exercise, which is not only simple and easy to operate, but also can be done at home.

Yoga has a long history. Modern people have absorbed the essence of yoga and developed it into a fitness exercise more suitable for the public. Regular contact with yoga can not only relieve stress and nourish the heart, but also enhance blood circulation, promote metabolism and repair the body, which is also very beneficial to the angels in Victoria's Secret. In this small series, it is suggested that MM who wants to shape can choose yoga exercise, which is not only simple and easy to operate, but also can be done at home.

Strength training

First of all, girls who want to lose weight should know that there is no such thing as "local fat loss", but "local muscle gain" is feasible.

Using isolated movements with only one joint to train a single muscle group can achieve the effect of "local muscle augmentation". Simply put, practice wherever you want. But what is an isolated action?

The so-called "isolated action" means that only a single joint participates and a single muscle group contracts (active muscle). For example, training biceps brachii, focusing on hamstring muscles of prone legs.

Opposite to "isolated action", there is also "compound action", which refers to the movements of multi-joint ginseng and multi-muscle groups, such as bench press, squat and hard pull. However, it is difficult to master the standard movements because the action forms of compound movements are more complicated and more muscle groups are used. If you don't pay attention to the norms, you will be easily injured, which is considered as a high-order action.

Because girls have weak strength and weak control over muscles in the initial stage, it is suggested to give priority to "isolated movements" for training, and "compound movements" can be added after the training intensity is gradually increased to make muscle training more comprehensive.