1, this is an exercise that imitates pedaling to complete the whole body heat consumption through the legs. Legs are the main power source to participate in heat consumption, and stovepipe is certain. And if the action is accurate, the muscle lines of the hips and legs will become beautiful, achieving the effect of shaping.

Riding a bike in the air is mainly lying on the mat on your back. There are also hanging pedal bicycles and supporting pedal bicycles. Either way, the purpose is to reduce fat and shape.

3, more than 500 times a day, about 40 minutes of air circulation exercise time can be thin, because the accumulated heat of the body is consumed to a certain amount to see the effect. Riding in the air pays attention to gradual progress from less to more, and it will be effective if you persist in it under very tired circumstances.

Extended data:

Skinny leg exercise

Lie flat on the bed or floor.

Lift your legs, stand in the air and pat your thighs with your hands.

Keep the calf relaxed, then lift the waist with both hands and put our legs in the air.

The calf pedaled back and forth in the air in the form of a bicycle. At this time, try to pay attention to the strength of the thigh.

After finishing, pat the calf and thigh with both hands to relax the leg muscles.

References:

Baidu encyclopedia-air trampling