Diet:

Three meals are regularly quantified, with the proportions of 30%, 40% and 30% respectively. It is best not to eat again three hours before going to bed.

Work and rest must be regular and sleep must be guaranteed.

Give up high-calorie and high-fat foods.

In sports:

Aerobic exercise: Taking running as a typical example, the rapid increase of heart rate helps to lose weight (not recommended for heart disease). Stick to it for more than 30 minutes at a time, and then increase the speed according to your own tolerance.

Resistance exercise: Dumbbells or other strength-based sports (depending on your endurance), starting from the lightest, even girls should not be scared by dumbbells, if the weight is appropriate, it will be very effective. But you can't do more.

Stretching: You can choose gymnastics and step exercise, which have good coordination and can shape the body curve and flexibility.

I hope I can help you ~ I hope I can adopt it ~ Thank you ~