Body building, dancing and aerobics are all created by people for beauty.
Dance is an art, and it is the body's interpretation of beauty and melody. It is very professional and not everyone can learn it. Its purpose is to express the connotation and art of a work, which is generally used for viewing.
Aerobics is a kind of sports that integrates the cultural functions of group exercises, physical education and aesthetic education, and pursues human health and beauty. It has a lively rhythm, and through extensive exercise, it can achieve the purpose of strengthening physical fitness, improving health and tightening muscles. But aerobics often turns muscles into lumps, which is not so suitable for our Asian women's feminine temperament.
Physical training is graceful, elegant and slow; What is its main purpose? Body shaping? -Really? Shape? . By slowly stretching the lines of the body and extending the strength to carry out comprehensive training, it shows the feeling of stretching, tranquility, pursuit and yearning from the inside out, which is characterized by emphasizing the strip stretching of muscles; Make people look slimmer and slimmer; Long-term physical training can make students' measurements, muscle lines and contours gradually conform to the model's figure, correct incorrect postures in life, learn how to stand, sit, squat and walk gracefully, and improve students' internal and external temperament. ..
Body training does not need any dance foundation. As long as you have a strong desire to change, as long as you persist, every woman can become beautiful. ..