1. When squatting, the muscles of the abdomen, legs and buttocks are squeezed to the greatest extent, and the blood of the lower limbs will return to the heart more quickly.

So as to promote cardiopulmonary blood circulation, increase vital capacity and achieve the purpose of exercise.

2. Squatting and standing are conducive to the smooth flow of qi and blood, which can reduce the incidence of coronary heart disease and stroke.

Extended content:

1. Squat is an effective way to keep fit. Keeping practicing every day can bring incredible fitness effects.

2. From the kinematics point of view, there are bow and arrow squats, gossip squats and so on. When you start practicing squatting, you can control the time by yourself.

Doing squats often can make our bodies healthier, and can also exercise leg muscles well and keep forging.

Training can have a better effect.