Lifting iron, a popular word on the internet, is a joke of young people on fitness, which means fitness.

In fact, iron roller is not a specific fitness exercise, but another name for gym equipment exercise. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettlebells and parallel bars. Young people call instrumental exercise pulling iron or lifting iron.

Matters needing attention in iron rolling:

For people who love fitness, the increase of exercise intensity means that the speed of muscle growth and physical improvement is greatly improved. The sense of carefree and accomplishment brought by constantly breaking through the physical limit will be stronger. Therefore, fitness that is not too tired to yell at the gym is not real fitness.

For people who love fitness, standard fitness movements and skills are also an important part of fitness fun and an important way to protect their bodies. Therefore, compared with aerobic, instruments need more action standards and higher technical content.