1, today's running task is completed, with tens of thousands of steps. It feels really great. Every persistence is for the sake of better self. Let's go

2, punch in the gym, sweat is the tears of fat, but also the future trophy, come on, yourself.

I ran on the treadmill for 30 minutes. Although I didn't run far, sweat and hard work won't deceive people. I am proud of myself.

4. I got up early and practiced yoga for an hour, and my body and mind were washed. Thanks to exercise, I found myself again.

5, skipping rope 1000 times, feeling like a superman, exercise can really make people full of strength and confidence.

6. Today, the equipment in the gym is cool, and the muscle aches let me know that I am one step closer to my goal. Let's go

7. After practicing in the gym for an hour, I feel completely transformed. Exercise can really make people full of energy and vitality.

8. I ran another five kilometers today. Although the speed is not very fast, I believe that as long as I persist, I will definitely gain something.

9. Every run is a spiritual baptism. Thanks to exercise, I found my true self.

There are so many people in the gym today, but I'm not afraid, because I know my strength and goals, come on, and work hard for better myself.