Listening to songs makes the running process interesting and relaxed. Running without listening to songs is boring, especially for young people. In addition, listening to music also makes English learning with a headache easier. Some people practice listening while running, which kills two birds with one stone. But it is undeniable that wearing headphones will also have some negative effects on running. For example, when running outdoors, listening to songs can easily lead to distraction and potential safety hazards. Even if there are no hidden dangers, listening for a long time will have a certain impact on people's hearing and health. In addition, one of the biggest disadvantages of running and listening to songs is that it will affect the running rhythm of runners. As we all know, long-distance running requires high rhythm, and the change of music rhythm will also have an impact on the running rhythm. When the rhythm of music changes dramatically, the pace frequency and stride length of runners will also change, the original steady state will change, and the physical consumption will increase. It will be a big taboo to change the pace at will when running. Few professional athletes will listen to mp3 during training, which is the reason. If you go to the gym, the gym is a closed environment for most aerobic exercises. You can use the hanging ear type and the in-ear type. The following Powerbeats, which have been heated up by the public, are the endorsements of LeBron's listening to music during indoor fitness. There are many similar styles. I hope it helps you. Have a good exercise.