The difference between butterfly sleeve and bye-bye meat.
Bye-bye. The meat is hidden under your arm. When we raise our hands, the meat will shake. Butterfly sleeve is generally in the position of triceps brachii (the back side of the big arm), and generally produces two pieces of fat. Bye-bye. It's not just butterfly sleeve. Overweight and fat accumulation of young people will lead to meat worship. Young people who sit at their desks for a long time, like to eat high-calorie food and don't exercise often, the trapezius and deltoid muscles are in a state of relaxation for a long time. After a long time, fat will accumulate under the big arm. As long as we raise our arms and make a "bye-bye" gesture, the meat under our armpits will shake. High-calorie sweets will increase the fat on your arms. Once butterfly sleeve is formed, it will not disappear easily, because the arm is a difficult part to exercise. If the arm is swollen, the fat will pile up together, the muscles will relax and the blood will not circulate, and the whole person will feel very uncomfortable. You can usually do prone support, arm rotation and other exercises, and insist on two or three groups every night. After exercise, you can massage to relax, bend your arms, and then raise your arms to shoulder height. Stopping for a minute will put them down again, then swing your arms left and right and pinch the meat on your arms with both hands to promote fat burning. You can also train with online fitness experts in peacetime.
The difference between butterfly sleeve and meat worship.
Butterfly sleeve and worship meat are two different kinds of fat on the arm, which will affect our figure beauty. They exist in different places. Butterfly sleeve generally exists at the back of the triceps brachii of human arm, while the meat is just below the arm. The main reason for butterfly sleeve and meat worship is long-term work at his desk and too little exercise.
What are the reasons for the formation of butterfly sleeve?
1, long-term desk work
There are trees and discoveries, and many OLs are prone to have butterfly sleeve! This is because OLs often sits in the office and writes at his desk for a long time. After a long time, fat will accumulate on their big arms!
2. Eat too much high-calorie food.
Excessive intake of some high-calorie foods will increase the body fat, and the fat in the big arm will also increase, which will form a "butterfly sleeve" over time.
3. Lack of exercise
If your arm often droops naturally or rests on the table, over time, the big arm is prone to fat accumulation and muscle relaxation due to constant relaxation, which is the standard arm of butterfly sleeve.
4, arm swelling
There is a lot of fat on the inside of the arm. In addition to fat accumulation, it may also be that excessive fatigue causes water to stay in the inner position and form swelling, thus aggravating the "butterfly sleeve" on the arm.
What are the elimination methods in butterfly sleeve?
1, arm back pressure
If you want to reduce the fat on the back of your arm, I suggest you open your arm backwards and feel the tightness of the meat on your arm. Keep doing it every day, and you can effectively thin your arms.
2. Try to straighten your arm.
Lift your arm hard. Many people think that fat can easily accumulate on the inside of your arm and it is difficult to lose weight, because we seldom have time to lift your arm all the time. Therefore, in your spare time, stretching your arms and stimulating the muscles inside your arms can make your arms lose weight faster.
Step 3 lift the mineral water bottle
If girls don't usually have the habit of lifting iron, a small mineral water bottle can actually help you slim your arms. Fill two mineral water bottles with water, then hold the mineral water bottles with both hands, gently lift your hands to your ears, and then slowly open your hands to feel the force of your arms. Fifteen bottles are a group, and do three groups at a time.