Before fitness, we need to download the easy-to-use software keep and wow, and we can punch in the software every day, so that we can see the duration and speed of our exercise. Fitness exercise can be easily done at home or outdoors, and you can choose freely.
The usual three meals a day should also be balanced! Breakfast suggestion: corn, milk and eggs (supplemented by protein). Lunch suggestion: Fried beef with broccoli, purple potato and celery. Dinner suggestion: vegetable salad, tomato, diced cucumber, low-fat salad dressing.
In addition, conditional friends can soak a glass of lemonade every day, which can help you detoxify and beautify your face. Be sure to replenish water to your body every day and drink at least 8 glasses of water every day. Get up in the morning, cut the apple into pieces, add clean cold water, squeeze a glass of apple juice and drink it on an empty stomach. Get up like this every day, the stool will be particularly smooth, and the stomach will be very flat with the naked eye, so that you can develop a good habit of defecation, and it is not far from your skinny physique! Otherwise, waste will accumulate in the intestines. It is easy to cause acne on the skin and bad temper ... so we must attach great importance to it.
Reasonable fitness process: 1. Anaerobic exercise: 20 to 40 minutes. 2. Aerobic exercise: 30 minutes to 40 minutes. 3. Stretching exercise: 5 minutes to 10 minutes. You can add 5 minutes to warm up before doing anaerobic exercise. Just do anaerobic exercise, aerobic exercise and stretching exercise that suits you. )
The above is about the sharing of reasonable fitness process. Do you do the same? Be sure to have a balanced diet and a regular schedule! Friends who feel helpful to you, remember to like to go again!