I believe many people have heard this sentence. We'd better not run when we gain muscle, because it will reduce muscle, so those friends who are exercising are so taboo about running that they dare not run!
Is muscle training and running really incompatible? In fact, many people are wrong. The fact is definitely not as simple as we thought. Since we want to exercise through fitness and running, we must have a comprehensive understanding of this problem!
Today, as a fitness runner, I will tell you about the relationship between muscle exercise and running, as well as the main points we need to grasp. I hope everyone can master and master scientific knowledge!
First of all, what's the difference between muscle training and running?
Muscle exercise is mainly anaerobic exercise, which exercises our muscle endurance and explosiveness. Through anaerobic exercise, our muscles can be strengthened and restored to full growth!
Running is mainly aerobic exercise to exercise our cardio-pulmonary endurance. Aerobic exercise can reduce our fat, achieve weight loss and control body fat!
So is there any close connection between muscle gain and running?
In fact, the two are complementary, * * * and progress, absolutely impossible to separate!
When we are exercising, high-intensity training will make our muscles produce lactic acid, which is some metabolic waste. If our heart and lungs are strong, we can deliver more oxygen to these muscles during exercise, thus reducing lactic acid!
If we are doing aerobic exercise, such as running, and our muscle strength is not strong, then the effect of our exercise is also great. If our muscles are not strong, our bodies are more likely to get injured, and the effect of losing weight is not good!
If we want to go further on the road of fitness or running, then both are indispensable and must support each other and make progress together!
So how do we arrange muscle gain and running?
Of course, we have to control it to a certain extent. Although muscle training and running can be carried out at the same time, we should also pay attention to some scientific exercise methods in order to make good use of them!
We can do moderate aerobic exercise during our fitness! However, we can't do aerobic exercise every day, run once every other day and control the running time within 30 minutes, which is very powerful for us to enhance the fitness effect!
At the same time, we should also grasp the movement order of the two. If we want to gain muscle and lose fat better and get a better figure and body streamline, then we'd better gain muscle first and then lose fat!
Because we gain muscle first, so that we can consume glycogen in the body and let the glycogen in the body run out! Then we will go running, when the body fat will burn fully and the body fat rate will drop!
Whether you want to run, or exercise and increase your muscles, you can't let go of anaerobic exercise and aerobic exercise. We need to combine the two exercise methods to get better results!