This exercise is almost enough. Don't rush for success, lose weight too fast and lose muscle, which is harmful to your health. Pay attention to diet while exercising, and the effect will be better.

How to eat to achieve the purpose of reducing fat?

Eating less calories is one of the most effective ways to reduce fat. There is a simple reason. If the body consumes more calories than the body consumes, the excess calories will be converted into fat and stored, leading to obesity.

Try to eat less foods that are high in calories, fat and sugar.

Eat more foods rich in cellulose. Foods rich in fiber, such as brown rice, corn, coarse flour, whole grains, vegetables, fruits, etc. They are slowly digested and absorbed, so that they will not consume too much calories, but also enhance intestinal peristalsis and facilitate excretion.

Eat more sweet potatoes. Sweet potato is rich in essential nutrients such as starch, vitamins and cellulose, as well as mineral elements such as magnesium, phosphorus, calcium and linoleic acid. It is an ideal fat-reducing food. Its heat is only 1/3 of that of rice, and its rich cellulose and pectin have the special function of preventing sugar from transforming into fat. The National Cancer Research Center of Japan recently announced 20 kinds of anti-cancer vegetables: sweet potato, asparagus, cabbage, cauliflower, celery and so on. , and sweet potato ranked first.

In order to make up for the adverse effects of reducing energy on the body and maintain a balanced diet and nutrition. ......