In daily life, we can often see that, especially in parks, some elderly people exercise by flipping their palms to achieve the purpose of fitness, and some elderly people exercise in various ways. But from a scientific point of view, this kind of exercise has no great effect and function at all, and it has no great effect on human exercise. Therefore, in life, if you want to make your exercise have a certain effect, you must master certain scientific training knowledge, so that you can practice the effect.

Flipping the palm of your hand has no effect on dredging the channels and collaterals of your arms and strengthening your heart and lungs, because through such exercise, you have not exercised your arms and your heart and lungs. What you exercise is more about your wrist and your meridians. Therefore, if you want to exercise your arms and strengthen your heart and lungs in your daily training life, you must adopt correct and scientific methods. Specifically, there are the following ways.

One is to strengthen the exercise of the respiratory system through running, thus enhancing your cardiopulmonary function. Everyone should know that running is a kind of exercise that can exercise all parts of the body and mobilize the activities of all organs of the body. During running, all parts of the body, especially the heart and lungs, are activated through continuous breathing and blood flow in the blood vessels of the body. As long as you keep running, you will definitely exercise. The best way to test whether it is effective is to test your vital capacity, which is the best way to test your cardiopulmonary function.

Second, you can use the related sports equipment in community stadiums and parks to exercise your arm strength. Specific ways are horizontal bar, parallel bars, lifting dumbbells and so on. Of course, considering that the elderly are older, we must do what we can in the specific exercise process.