Women have just started to exercise. I think we should measure our weight and height first, and then compare with the standard to fully understand our physical condition. Then understand the basic fitness knowledge and make a suitable exercise plan. For example, think about the number of exercises, the time of exercise, and the part of exercise. If we want to dress slim and have a beautiful figure, I think we can basically succeed as long as we do a few exercises.

That is chest training, back training, abdominal training and hip training, which are of great help to women's physique. First of all, when you start fitness for the first time, you should prepare for the warm-up, jog 15 minutes, and do the warm-up exercise as you did in physical education class before. Then you can use dumbbells as an assistant to do dumbbell bench presses, push-ups, flat support and sit-ups.

Excessive exercise is not advisable. You should do it step by step. Don't try to get fat at once. It's best to finish it in half an hour. Secondly, you should pay attention to your usual diet and don't eat anything that makes people fat. For example, fried food should eat chicken breast, vegetables and other things, but you should lose weight first and then gain muscle. At this time, it is necessary to eat nutritious things and effectively match nutrition.

Finally, you must exercise under the guidance of professionals. They will correct your incorrect and nonstandard actions and give you some suggestions to avoid detours. As long as you persevere, train hard and don't give up easily, you will be thin and graceful. After all, many people have achieved their goals through such exercise. However, everything is about health, so don't have problems during exercise, such as pulling yourself, which is counterproductive. I hope my suggestion is helpful to you, and I hope you will adopt it.