2. Not many people insist on exercising in winter, but those who can persist will improve their willpower and patience, and your self-discipline will be higher than that of the average person.
3. Sticking to exercise in winter can improve the energy supply of the brain, help to strengthen memory and improve your study and work efficiency.
Persisting in exercise in winter can prevent obesity, avoid being overweight in winter and help to keep slim.
What should I pay attention to when doing fitness exercises in winter?
1, warm up before starting training.
Before winter fitness, you should fully warm up, move your body joints, do a set of dynamic stretching to promote blood circulation, slowly raise your body temperature, and then conduct regular training to reduce the chance of injury.
2. Keep warm when exercising in winter, and pay attention to dryness after sweating.
The temperature is relatively low in winter, so keep warm during exercise and don't wear too thin clothes, otherwise you will sweat after exercise, your body temperature will drop rapidly and you will catch a cold easily. We should put on coats to keep warm. After sweating, you should dry your sweat in time, keep your body temperature and avoid catching a cold.