Do girls worry about thick legs when they show their legs in summer? In fact, we can achieve the goal of stovepipe by squatting. The following is the thin squat I shared. Let's have a look.

Many stovepipe squats 1, and many self-weight squats can stovepipe.

If you train frequently every time you squat from your weight (couch squat, freehand squat), you will develop your endurance muscles instead of strength muscles, and your leg circumference will become smaller. Because endurance muscles are not fat muscle fibers.

2, squat to learn hip strength and stovepipe.

If the front thigh is the most tired when doing squats. However, there is not much pain in the buttocks and the back of thighs. That's mostly caused by insufficient hip strength.

We can make some adjustments during exercise, and use kinesthetic consistency to strengthen hip strength, so that the strength of legs and hips is slightly distributed reasonably.

The way suitable for girls to squat begins: the practitioner stands with his feet wider than his shoulders, holds out his chest and tightens his waist and abdomen, and raises his hands straight up.

Action process: the practitioner squats, turns his body to one side, squats until his left hand can touch the tip of his right foot, pauses for a while, then quickly stands up and returns to his original position, and then shifts to the other side.

Call to action:

1, slow down during squatting, straighten your hands, hold your chest out, and tighten your waist and abdomen.

2. Avoid knees exceeding toes when squatting.

If girls want to squat, but don't want to do the traditional barbell squat, then you can practice with this left-right cross squat. You can arrange to do this action every time you train, or you can practice it alone. It is suggested to exercise with this movement twice a week, and do 3 ~ 4 groups each time, with 20 ~ 30 groups in each group, and rest between groups for 1 ~ 2 minutes, but not more than 2 minutes. Stick to it for a month and a half and you will see the effect.

The correct posture of squat is 1, with feet open and slightly narrower than shoulders. Bend forward, don't bend your knees. Hold heavy objects (dumbbells, water bottles or anything) with both hands.

2. The upper body leans forward and the knees stand upright. Until the upper body is parallel to the ground. Look straight ahead.

3. The muscles of the lower back contract hard, the spine leans forward and the weight is pulled up. In the process of reduction, the waist should be tightened and not bent.