10 methods to relieve working pressure
1. Leave your work in the office.
Try not to bring your work home after work. Anyway, even if you work overtime on weekends, you can't work more than two hours, just to relax yourself and have enough time to relax.
2. Prepare for work in advance.
Make a list two hours before leaving work, and figure out what to do today and what to leave tomorrow. In this way, you will have enough time to finish the task, thus reducing your worries after work.
3. Place a sundry box at the door of the residence.
Buy or make a big basket or wooden box and put it at the door of the residence. Put the briefcase or tool bag in immediately after entering the room, and never touch it before going out the next day.
Step 4 sit still
Before you choose to eat, exercise or entertain, you can choose to sit still for a few minutes, close your eyes and take a deep breath. When air enters the lungs, imagine its self-process and then exhale completely. This way can help the brain awake, and at the same time, it can also relieve the pressure at work.
Step 5 write down the difficulties
If you encounter great difficulties at work and still can't relax when you get home, please pick up a pen and paper. Relieve difficulties or unpleasantness in one breath, tear off the paper and throw it away after writing.
6. Create what? Ceremony?
Create something for yourself? Ceremony? Take this as a boundary to separate daily work from family life. This kind? Ceremony? It can be talking about school with children at the dinner table or drinking a large glass of lemon juice.
7. Clean your home.
A messy home will give you a feeling of being out of control, thus amplifying the stress during the day. Take 5 minutes to tidy up your home before going to bed, and you can go back to a neat and elegant home the next day.
8. With the help of music
Whether eating or doing housework, you can choose some music you like. Through the melody of music, it can help you relieve stress, and at the same time, it can also help you increase your fun when you are busy with housework.
9. Arrange housework reasonably
If you want to finish all the housework overnight, you will naturally feel nervous and anxious. On the contrary, if we can make reasonable arrangements or leave some housework for the weekend, we can make housework a means of relaxation after work.
10, enjoy it on the way off work.
If you drive after work, you can play your favorite CD or recording book; If you take the bus or subway, you can read a novel. In short, spending a few minutes doing what you like on the way to work can help ease the tension at work.
Decompression food
Modern people work too long and are under great pressure. Coupled with long-term use of computers, it is easy to cause physical fatigue, inattention, anxiety, irritability, difficulty sleeping at night, dreaminess, constipation, decreased metabolism and other problems. In addition to mental decompression methods, diet is also very important.
First of all, avoid foods that are easy to induce stress, such as irritating foods (black coffee, strong tea, wine, etc.). ), fried food, high sodium food (canned food, pickled products, instant noodles, etc. ) and foods with high sugar content. And in the daily diet, eat the following foods.
All kinds of food crops
The refined and processed whole grains in Song Dynasty are rich in protein, vitamins, minerals and fiber, which can not only provide the heat energy needed by human body, but also make people feel full, make people mentally stable, satisfied and happy, and improve gastrointestinal problems. For example, brown rice, oatmeal and coix seed are all good whole grains.
tomato
Low calorie, rich in vitamin C and lycopene, has antioxidant effect, can resist the damage of free radicals to human body when stress occurs, and reduce various chronic diseases and aging.
spinach
It is rich in folic acid, which plays an important role in human cells. If it is lacking for a long time, it is easy to suffer from insomnia and depression. It is suggested to eat more spinach at ordinary times, which will not only help calm the nerves, but also increase fiber intake and prevent constipation.
trout
It belongs to deep-sea fish, rich in DHA and EPA, and has the function of strengthening brain power. For people who usually use their brains too much, it can relieve headaches, high intraocular pressure and other problems.
pineapple
Rich in vitamins B and C, it can relieve fatigue and stress. Pineapple also contains enzymes, which can help protein digest and reduce the burden of gastrointestinal tract.
red date
Rich in protein, fat, sugar, organic acids, vitamin A, trace calcium, amino acids and other nutrients, it can enhance the oxygen content in blood, nourish cells and promote circulation.
Decompression yoga
1, through their trees
Posture: Stand upright, legs together, hands drooping naturally. Shift the center of gravity to the left foot and bend the right knee so that the calf is as close as possible to the thigh and the sole of the foot is facing up. Grasp your right foot with both hands and put it at the root of your left thigh. Loosen your hands, raise your hands to your chest, put your hands together and keep breathing naturally. Keep a balance and stick to it for as long as possible. Repeat the above process with the other leg.
Function: Let practitioners get rid of distractions, concentrate, calm people down and tap their highest potential. It can strengthen and stretch leg muscles and improve the balance ability of practitioners.
2. Badha Konasana
Posture: Sit on the bed with knees bent and feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.
Function: Keep kidney, prostate and bladder healthy. At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.
3. The posture of the hill
Posture: Sit cross-legged, keep your upper body straight, put your hands on your knees, inhale, raise your hands above your head, open your fingers as far as possible, keep your palms forward, and keep your eyes fixed. Exhale, pull your hands back as far as possible, hold your chest out and hold this position for 7 seconds. Return your hands and repeat this action for 5 times, 7 seconds each time. Exhale, slowly put down your hands and return to the starting position.
Function: It can stretch hands and promote blood circulation. Open your five fingers as far as possible, which can activate the brain nerves, eliminate tension and improve your attention.
4. Spinal torsion type
Posture: Place the left leg on the right hip, and the right foot across the left knee, so that the right foot is placed in front of the left knee. Stand up straight and sit on the bed. Inhale, lift your arms horizontally and stretch your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together on your chest. Breathe normally and look to the right rear. Keep the spine straight and balanced when rotating.
Function: It can quickly eliminate backache and lumbocrural pain caused by sedentary. In torsion, it can strengthen neck muscles, liver and spleen, effectively relieve shoulder and neck fatigue, correct bad postures such as hunchback and shoulder buckling, and nourish the nervous system.
Conclusion: Stress is inevitable for all of us, and it will always exist. What we need to do is learn how to decompress. Only by learning the method of decompression can we face all kinds of pressures easily. The methods I introduced above to relieve stress and yoga decompression hope to help white-collar workers with high pressure to relieve stress quickly and have a good mood to face the challenges behind.
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