For a person with a high body fat rate, aerobic exercise is the only way to lose belly fat.
Aerobic exercise is the most effective form of fat-reducing exercise, because it provides energy for muscles through oxidation and glycolysis of fat during exercise. Typical aerobic exercise includes: running, brisk walking, jogging, swimming, boating and so on.
Jogging is a good project to reduce subcutaneous fat. Although your weight is over 75KG now, it is not much, so I suggest you engage in jogging to lose weight.
Recommended aerobic exercise plan for you
Exercise frequency: 5 days a week, preferably every day.
Exercise: jogging
Exercise time: each exercise time is 50~60 minutes, with the best effect.
Exercise intensity: Heart rate is usually used to reflect this index, which is very important for reducing fat. It is best to control the heart rate during exercise in the range of 50%~75% of the maximum heart rate (220 years old) for fat reduction.
Dietary advice is to adjust the diet structure to a high-protein, low-fat and low-carbohydrate diet. The first is to reduce the intake of oil. Try not to eat fried food and fat. Pork or mutton contains a lot of fat even if it is pure lean meat. It is recommended to eat less or not. If you eat meat, you should eat fish and chicken breast. Protein can also be obtained from eggs, milk and bean products. It is best to halve the amount of staple food per meal, and replace the insufficient part with crude fiber vegetables to increase satiety.
According to the above diet and exercise plan, you can lose up to 4KG of fat every month. You can lose at least 3KG of fat. As long as you can persist, you will succeed!