So how can you exercise to make your breasts look good? First of all, barbell helps to increase the thickness, and barbell bench press is only used for punching blocks and strength. I think dumbbells are very good for shaping the shape of chest muscles. Try to use dumbbells and be more birds. Bench press is a more advanced way to exercise chest muscles, which requires dumbbells and bench press. According to the different body angles of the grip distance, it can be flexibly adjusted to stimulate the chest in all directions.
The training of the upper part of the chest muscle is also the key to determine the fullness of the chest muscle. If you want to develop good-looking chest muscles, upper chest is essential. Touch it with your hand to see if your chest muscles are concentrated in the lower part, and there is no or little upper part. Set the angle of the swash plate to 30 degrees to achieve a better posture to stimulate the chest muscles. Over 30 degrees, too much weight will act on the toe of deltoid muscle.
The training on the outside of the chest will also determine your chest shape. I suggest you do more dumbbell birds. This is an ideal exercise for shaping full breasts. It can not only fully stimulate the chest muscles, but also stretch the connected muscle tissues, which can make the human body feel strong stretching and contracting movements.
I believe everyone can do push-ups. Today, I will popularize several push-ups for you:
The first type: extensive push-ups. When doing push-ups, keep your hands as wide as possible. When doing push-ups, your hands should be 90 degrees inward, which is roughly equal to the width between your elbows. This can increase the width of the pectoral muscle and prevent accumulation.
The second type: downward inclined push-ups. The method is to raise your feet so that your head is lower than your feet and do push-ups. Your hands should be 90 degrees inward, which can effectively strengthen the upper muscles of the pectoral muscles and make the pectoral muscles look plate-shaped. Still use a wide distance. Also, it is best to put your hands up, such as push-ups, or put some books under your hands, so that your body can fall under your hands and your chest muscles can be fully stretched, which is very helpful to improve the shape of your chest muscles.
The third type: parallel bars arm flexion and extension, parallel bars arm flexion and extension is an excellent action to shape chest muscles. This action can effectively practice the lower and outer edges of the pectoral muscle, making the pectoral muscle beautiful and plate-shaped, which is very beneficial to outline the lines of the outer and lower edges of the pectoral muscle. If you want to make your chest muscles clear, you should do more arm flexion and extension in parallel bars.
In a word, you can stimulate your chest with different training methods and different equipment, find the pumping feeling of your chest, and one day you will have mouth-watering big pectoral muscles.