Eating more plant ingredients can help reduce the risk of hyperglycemia. If the diet is more effective, the risk of uremia may be lower! Plant ingredients mainly include fresh fruits, vegetables and fruits, whole grains, sorghum rice and dried fruits. This food is rich in dietary fiber, vitamins, phenols, unsaturated fat and other nutrients, which will play a great role in improving blood pressure, improving insulin sensitivity and losing weight! Cereals are the main source of B vitamins in the diet.
It is recommended to consume 250-400g of cereal sweet potato ingredients every day, including 50- 150g of whole grains and 50- 100g of sweet potato, which is equivalent to 1/2 of dinner. Insisting on physical exercise can improve the overall metabolic function of human body, not only promote the regulation of blood sugar, but also be a good way to adjust life for the three high problems of high uric acid, hyperlipidemia and hypertension, while the three high problems have been improved and the risk of diabetes will be further reduced. Weight control Obesity is considered to be the key factor leading to diabetes.
In order to control weight. Generally speaking, people with mild obesity can eat three meals a day without too much manipulation, but they must prevent the intake of extra ingredients, such as snacks, candy bars and sugary drinks. Overweight and obese people with mild to moderate degrees should strictly control their diet. In addition to choosing low-fat foods as much as possible, they also need to greatly reduce their appetite. No matter what your weight is, daily exercise is indispensable.